Fri 2nd Aug 2019 at 6:00am by Boffin
Bike > General
-
Time
32:40
-
Miles
6.02
-
Mph
11.1
-
Cals
324
-
BPM
128
-
%MHR
75
-
B/mi
696
-
Asc(m)
188
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:12(4:50/m) 127/165bpm 237cal 12.4/27.43mph
2) 1.02m - 8:28(8:20/m) 139/157bpm 87cal 7.2/15.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
5.34 |
111 83-131 |
1248 |
10/1 |
0.50 |
3:59 |
1:11 |
12.73 |
121 113-127 |
570 |
7/6 |
0.75 |
4:49 |
50 |
17.99 |
116 112-120 |
387 |
2/19 |
1.00 |
5:44 |
55 |
16.47 |
119 118-121 |
433 |
1/12 |
1.25 |
6:41 |
57 |
15.71 |
118 117-119 |
451 |
5/15 |
1.50 |
7:27 |
46 |
19.67 |
121 118-124 |
369 |
2/11 |
1.75 |
8:10 |
43 |
21.04 |
124 122-127 |
354 |
0/14 |
2.00 |
8:53 |
43 |
20.82 |
122 120-124 |
352 |
0/21 |
2.25 |
10:05 |
1:12 |
12.42 |
121 120-122 |
584 |
3/17 |
2.50 |
10:54 |
48 |
18.62 |
123 121-126 |
396 |
1/11 |
2.75 |
11:58 |
1:04 |
14.00 |
123 120-128 |
527 |
6/3 |
3.00 |
13:07 |
1:09 |
13.04 |
122 120-126 |
562 |
6/3 |
3.25 |
14:05 |
58 |
15.58 |
124 121-129 |
478 |
3/5 |
3.50 |
15:06 |
1:01 |
14.81 |
123 121-125 |
498 |
4/2 |
3.75 |
16:10 |
1:04 |
13.98 |
125 123-126 |
537 |
5/1 |
4.00 |
17:36 |
1:26 |
10.45 |
130 125-134 |
746 |
10/0 |
4.25 |
19:13 |
1:37 |
9.28 |
129 124-134 |
834 |
9/2 |
4.50 |
21:01 |
1:48 |
8.37 |
140 136-146 |
1003 |
35/1 |
4.75 |
22:53 |
1:52 |
8.00 |
153 139-164 |
1147 |
6/10 |
5.00 |
24:11 |
1:18 |
11.59 |
150 141-159 |
776 |
6/2 |
5.25 |
26:02 |
1:51 |
8.12 |
144 141-151 |
1065 |
18/0 |
5.50 |
28:03 |
2:01 |
7.43 |
151 145-157 |
1219 |
17/1 |
5.75 |
29:40 |
1:37 |
9.31 |
154 151-157 |
993 |
12/5 |
6.00 |
32:16 |
2:37 |
5.74 |
128 115-149 |
1338 |
1/9 |
6.02 |
32:40 |
24 |
2.63 |
120 118-122 |
2739 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:28 |
3:41 |
More |
5 miles |
23:08 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:56 |
5:36 |
20km |
1:10:26 |
5:40 |
15 miles |
1:25:59 |
5:44 |
20 miles |
1:56:38 |
5:50 |
40km |
2:26:51 |
5:54 |
25 miles |
2:27:45 |
5:55 |
42km |
2:34:39 |
5:56 |
50 miles |
5:08:04 |
6:10 |
56 miles |
5:47:23 |
6:12 |
100 miles |
10:42:18 |
6:25 |
112 miles |
12:04:17 |
6:28 |
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