Fri 2nd Aug 2019 at 6:00am by Boffin

Bike > General

  • Time
    32:40
  • Miles
    6.02
  • Mph
    11.1
  • Cals
    324
  • BPM
    128
  • %MHR
    75
  • B/mi
    696
  • Asc(m)
    188
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:12(4:50/m) 127/165bpm 237cal 12.4/27.43mph
2) 1.02m - 8:28(8:20/m) 139/157bpm 87cal 7.2/15.07mph
24:12 8:28

Pace

19% 5% 4% 14% 26% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:49 2:49 5.34 111 83-131 1248 10/1
0.50 3:59 1:11 12.73 121 113-127 570 7/6
0.75 4:49 50 17.99 116 112-120 387 2/19
1.00 5:44 55 16.47 119 118-121 433 1/12
1.25 6:41 57 15.71 118 117-119 451 5/15
1.50 7:27 46 19.67 121 118-124 369 2/11
1.75 8:10 43 21.04 124 122-127 354 0/14
2.00 8:53 43 20.82 122 120-124 352 0/21
2.25 10:05 1:12 12.42 121 120-122 584 3/17
2.50 10:54 48 18.62 123 121-126 396 1/11
2.75 11:58 1:04 14.00 123 120-128 527 6/3
3.00 13:07 1:09 13.04 122 120-126 562 6/3
3.25 14:05 58 15.58 124 121-129 478 3/5
3.50 15:06 1:01 14.81 123 121-125 498 4/2
3.75 16:10 1:04 13.98 125 123-126 537 5/1
4.00 17:36 1:26 10.45 130 125-134 746 10/0
4.25 19:13 1:37 9.28 129 124-134 834 9/2
4.50 21:01 1:48 8.37 140 136-146 1003 35/1
4.75 22:53 1:52 8.00 153 139-164 1147 6/10
5.00 24:11 1:18 11.59 150 141-159 776 6/2
5.25 26:02 1:51 8.12 144 141-151 1065 18/0
5.50 28:03 2:01 7.43 151 145-157 1219 17/1
5.75 29:40 1:37 9.31 154 151-157 993 12/5
6.00 32:16 2:37 5.74 128 115-149 1338 1/9
6.02 32:40 24 2.63 120 118-122 2739 0/0

Heart

128/164max
  • Show Beats/Mile

Elevation

Asc 188m, Range 120m
Elevation Graph
Biggest Climbs (m) Mph
49 5.1% 8.1
39 9.3% 9.3
28 1.8% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:24 2:48 More
1km 1:47 2:52 More
Mile 3:02 3:02 More
5k 11:28 3:41 More
5 miles 23:08 4:38 More

Predictions

Dist Time Per Mile
10 miles 55:56 5:36
20km 1:10:26 5:40
15 miles 1:25:59 5:44
20 miles 1:56:38 5:50
40km 2:26:51 5:54
25 miles 2:27:45 5:55
42km 2:34:39 5:56
50 miles 5:08:04 6:10
56 miles 5:47:23 6:12
100 miles 10:42:18 6:25
112 miles 12:04:17 6:28

Bespoke Fields

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