Fri 2nd Aug 2019 at 6:00am by Nick Cook

Walk > General

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Time
28:19
Miles
1.11
Min/mi
25:31
Stride(cm)
57
Cals
151
Cadence
110
BPM
95
%MHR
55.4
B/mi
2419
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:49(22:49/m) 95/105bpm 124cal 39/58rpm 2.63/3.99mph
2) 0.11m - 5:30(50:02/m) 99/106bpm 27cal 20/85rpm 1.2/3.57mph

22:49 5:30

Pin Map

0mi in 0

Pace

10%

11%

17%

11%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	96 91-102	2366	109 106-112	0/3
0.13	2:49	1:16	20:23	94 82-100	1915	111 108-114	1/1
0.19	4:09	1:20	21:16	88 80-95	1871	111 102-116	0/3
0.25	5:27	1:18	20:54	93 89-96	1944	111 102-114	1/3
0.31	7:09	1:42	27:16	90 83-96	2453	110 106-114	1/1
0.38	8:38	1:29	23:43	97 92-103	2300	109 104-114	3/2
0.44	9:51	1:12	19:19	94 88-99	1816	112 106-114	4/2
0.50	11:25	1:34	25:06	98 87-103	2460	108 102-110	2/1
0.56	13:31	2:06	33:37	97 82-104	3261	112 108-114	1/1
0.63	14:45	1:14	19:43	91 83-96	1794	111 106-114	0/4
0.69	16:09	1:24	22:27	91 87-95	2044	111 106-112	1/1
0.75	17:24	1:15	19:57	100 95-104	1996	108 102-112	4/1
0.81	18:43	1:19	21:09	97 94-99	2051	109 106-112	2/1
0.88	20:02	1:19	20:57	100 98-103	2094	110 108-112	1/1
0.94	21:10	1:08	18:13	94 86-100	1713	110 106-112	2/2
1.00	22:48	1:38	26:10	90 87-94	2355	110 108-112	4/0
1.06	23:56	1:08	18:04	94 91-97	1698	111 106-118	3/1
1.11	28:19	4:23	1:33:54	100 94-104	9391	108 96-162	2/2

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (162 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:19	20:45	More
1km	13:49	22:14	More
Mile	22:22	22:22	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)