Fri 2nd Aug 2019 at 5:00am by Boingy

Bike > General

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Time
47:19
Miles
11.28
Mph
14.3
FBI
60.62
Cals
420
BPM
117
%MHR
64.9
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:09(4:02/m) 110/126bpm 165cal 14.89/20.71mph
2) 5m - 19:51(3:58/m) 125/159bpm 196cal 15.12/27.13mph
3) 1.28m - 7:19(5:44/m) 122/139bpm 59cal 10.45/22.35mph

20:09 19:51 7:19

Pace

10%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.09	89 62-105	379
1.00	4:01	1:53	15.94	105 97-110	395
1.50	5:51	1:51	16.25	109 104-116	403
2.00	7:49	1:58	15.31	109 105-113	427
2.50	9:48	1:59	15.18	113 108-117	447
3.00	11:52	2:04	14.50	117 114-119	484
3.50	14:15	2:23	12.58	117 115-120	558
4.00	15:59	1:44	17.26	116 111-119	403
4.50	17:49	1:50	16.32	122 115-126	449
5.00	20:08	2:18	13.02	106 92-118	489
5.50	21:33	1:25	21.18	119 105-129	337
6.00	23:25	1:52	16.05	124 116-127	464
6.50	25:07	1:42	17.67	121 114-130	411
7.00	27:15	2:08	14.06	123 119-128	525
7.50	29:46	2:32	11.87	130 121-140	657
8.00	31:21	1:35	18.97	132 120-142	418
8.50	33:13	1:52	16.09	132 111-159	492
9.00	35:27	2:14	13.48	120 106-131	534
9.50	37:53	2:26	12.34	133 120-144	646
10.00	39:59	2:06	14.26	124 119-134	522
10.50	42:06	2:07	14.16	125 115-137	530
11.00	43:56	1:50	16.31	120 107-131	441
11.28	47:18	3:22	4.91	121 118-127	1479

Heart

117/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:34	More
1km	1:46	2:51	More
Mile	3:17	3:17	More
5k	11:13	3:37	More
5 miles	18:57	3:47	More
10k	23:43	3:49	More
10 miles	39:47	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	41:30	4:09
20km	52:35	4:14
15 miles	1:04:33	4:18
20 miles	1:28:20	4:25
40km	1:51:57	4:30
25 miles	1:52:40	4:30
42km	1:58:04	4:31
50 miles	3:59:51	4:48
56 miles	4:31:23	4:51
100 miles	8:30:36	5:06
112 miles	9:37:45	5:10

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