Fri 2nd Aug 2019 at 6:00am by RunnyRunRun

Run > General
  • Time
    36:54
  • Miles
    4.32
  • Min/mi
    8:33
  • Pacing
    39%
  • WAVA
    57.26
  • Stride(cm)
    101
  • Cals
    348
  • Cadence
    186
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1344
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 146/164bpm 76cal 6.97/7.7mph
2) 0.81m - 7:34(9:21/m) 161/171bpm 76cal 6.42/7.01mph
3) 0.5m - 4:08(8:21/m) 154/161bpm 37cal 7.19/7.51mph
4) 0m - 2(6:36/m) 155/155bpm 9.09/7.28mph
5) 0.09m - 35(6:37/m) 140/164bpm 3cal 9.07/10.16mph
6) 0.02m - 10(7:58/m) 167/168bpm 1cal 7.54/9.62mph
7) 0.1m - 40(6:50/m) 171/174bpm 7cal 8.78/8.7mph
8) 0.05m - 30(9:47/m) 170/174bpm 5cal 6.13/8.75mph
9) 0.1m - 40(7:03/m) 170/171bpm 7cal 8.5/8.89mph
10) 0.04m - 23(10:23/m) 169/171bpm 3cal 5.78/8.25mph
11) 0.1m - 42(7:12/m) 168/173bpm 7cal 8.33/7.99mph
12) 0.02m - 11(7:42/m) 174/174bpm 2cal 7.8/7.89mph
13) 0.1m - 43(7:32/m) 173/176bpm 7cal 7.96/8.08mph
14) 0.05m - 28(9:23/m) 174/175bpm 5cal 6.39/8.14mph
15) 0.09m - 39(6:50/m) 173/174bpm 7cal 8.78/9.56mph
16) 1m - 8:37(8:37/m) 163/174bpm 83cal 6.96/8.45mph
17) 0.26m - 2:14(8:34/m) 169/176bpm 22cal 7/7.47mph
8:37 7:34 4:08 2 35 10 40 30 40 23 42 11 43 28 39 8:37 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 29% 45% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 124 95-137 961 180 166-192
0.25 2:03 1:04 8:35 144 138-148 1237 180 176-186
0.38 3:05 1:03 8:21 143 139-146 1194 184 178-196
0.50 5:11 2:06 +1:03 16:46 144 134-148 2414 179 176-184
0.63 6:22 1:11 9:26 156 144-164 1472 182 180-186
0.75 7:29 1:07 8:56 161 159-163 1439 185 184-186
0.88 10:08 2:39 +1:33 21:14 154 119-160 3271 182 118-188
1.00 11:11 1:03 8:27 134 120-154 1132 184 180-186
1.13 12:21 1:09 9:14 159 155-162 1469 183 180-188
1.25 13:33 1:12 9:36 159 157-162 1526 185 178-188
1.38 14:40 1:07 8:56 162 156-168 1446 186 178-192
1.50 16:23 1:44 +26 13:51 167 163-171 2313 186 176-192
1.63 18:17 1:53 +47 15:05 151 139-165 2279 186 184-188
1.75 19:27 1:10 9:23 166 162-168 1558 187 186-192
1.88 21:23 1:56 +53 15:26 148 132-166 2284 169 96-190
2.00 22:28 1:05 8:40 153 144-156 1325 186 184-188
2.13 23:30 1:02 8:18 159 156-161 1320 189 186-192
2.25 24:30 1:00 8:03 157 154-159 1265 189 186-194
2.38 27:46 3:15 +2:20 26:04 144 125-156 3753 192 186-198
2.50 28:39 53 7:06 169 158-174 1201 192 178-198
2.63 29:37 58 7:47 170 166-174 1324 190 182-198
2.75 30:43 1:06 +2 8:45 168 165-171 1471 189 172-198
2.88 31:40 57 7:38 172 166-174 1312 190 180-196
3.00 32:40 1:00 7:57 174 172-176 1383 188 180-194
3.13 34:20 1:40 +43 13:19 165 152-174 2197 187 180-194
3.25 36:42 2:22 +1:19 18:56 145 129-155 2745 189 182-194
3.38 37:49 1:07 8:56 162 151-167 1446 187 182-190
3.50 38:57 1:08 9:05 167 166-168 1518 186 184-194
3.63 39:58 1:01 8:11 170 168-170 1392 188 182-190
3.75 41:00 1:02 8:14 169 168-170 1392 189 188-192
3.88 42:03 1:03 8:20 167 166-168 1393 191 190-192
4.00 43:12 1:10 9:18 164 161-168 1525 185 174-188
4.13 45:33 2:21 +1:19 18:48 158 147-173 2969 188 176-194
4.25 46:41 1:07 8:59 173 165-176 1553 188 186-192
4.32 47:17 36 8:17 174 173-175 1441 190 188-190

Heart

157/176max
  • Show Beats/Mile

Cadence

186 (198 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.6 186 4.3 36:42 10:55
Walk 0.3 100 0 9 18:28
Still 0.0 - - 1 -
Pause 18.1 - - 10:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.09% More
800m 3:45 7:33 51.22% More
1km 4:43 7:36 53.24% More
Mile 9:51 9:51 43.72% More
5k 32:51 10:35 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.13
5km 26:01 8:22 57.87
5M 43:05 8:37 56.95
10km 54:15 8:44 56.59
10M 1:29:50 8:59 56.15
Half 1:59:36 9:08 55.00
20M 3:07:17 9:22 55.12
Mara 4:09:21 9:31 54.74
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