Thu 1st Aug 2019 at 4:00pm by Kingsholm

Bike > Commuting

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Time
21:38
Miles
4.00
Mph
11.1
Cals
164
BPM
118
%MHR
58.3
B/mi
641
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 21:38(5:25/m) 117/143bpm 164cal 11.08/15.84mph

21:38

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.98	100 98-101	668	2/1
0.25	1:29	39	11.60	102 98-109	528	2/2
0.38	2:03	34	13.27	113 108-118	511	1/2
0.50	2:38	35	12.69	116 108-124	548	3/1
0.63	3:11	33	13.74	129 124-133	563	1/2
0.75	3:47	36	12.43	132 117-140	637	1/1
0.88	4:20	33	13.77	121 116-124	527	2/1
1.00	4:51	31	14.52	124 122-125	512	2/1
1.13	5:22	31	14.71	120 119-123	489	0/4
1.25	5:53	32	14.21	118 115-120	498	1/1
1.38	6:26	33	13.74	113 110-116	493	1/1
1.50	6:58	32	14.08	127 117-135	541	0/1
1.63	7:33	35	12.90	125 120-131	581	3/1
1.75	8:08	35	12.92	127 117-142	590	1/1
1.88	8:41	33	13.66	125 114-135	549	0/1
2.00	9:28	48	9.40	112 106-121	715	1/2
2.13	10:02	34	13.27	118 112-121	534	1/2
2.25	10:38	36	12.62	126 121-129	599	3/0
2.38	11:15	37	12.28	126 120-129	616	2/3
2.50	11:45	31	14.63	130 126-134	533	0/4
2.63	12:18	33	13.63	129 122-135	568	2/1
2.75	12:54	35	12.69	128 119-140	605	1/1
2.88	13:28	34	13.14	140 134-143	639	0/2
3.00	14:02	34	13.34	142 141-142	639	1/1
3.13	14:35	33	13.48	125 117-138	556	1/0
3.25	15:08	32	13.85	119 116-121	516	1/1
3.38	15:41	33	13.65	112 111-114	492	1/0
3.50	16:14	33	13.57	101 97-108	447	1/1
3.63	17:07	53	8.50	100 100-101	706	5/3
3.75	18:16	1:09	6.50	91 69-111	840	0/1
3.88	20:27	2:11	3.43	111 107-120	1941	1/2
4.00	21:38	1:11	6.14	106 101-110	1037	1/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:11	More
1km	2:37	4:13	More
Mile	4:19	4:19	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	57:08	5:43
20km	1:11:57	5:47
15 miles	1:27:49	5:51
20 miles	1:59:08	5:57
40km	2:30:00	6:02
25 miles	2:30:55	6:02
42km	2:37:57	6:03
50 miles	5:14:40	6:18
56 miles	5:54:50	6:20
100 miles	10:56:03	6:34
112 miles	12:19:48	6:36

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