Fri 2nd Aug 2019 at 5:00am by ascoey

Run > Recovery Run

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Time
45:37
Miles
4.41
Min/mi
10:21
Pacing
93%
WAVA
44.81
Stride(cm)
96
Cals
699
Cadence
162
BPM
120
%MHR
70.7
B/mi
1236
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41m - 45:37(10:20/m) 120/141bpm 699cal 5.8/6.24mph

45:37

Pace

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	91 69-107	955	154 96-164	1/1
0.25	2:38	1:19	10:34	106 103-109	1120	158 154-166	1/5
0.38	3:59	1:21	10:51	112 109-115	1215	161 156-166	3/2
0.50	5:18	1:19	10:29	103 95-112	1079	160 156-168	0/7
0.63	6:35	1:17	10:15	106 104-108	1086	161 156-172	1/7
0.75	7:51	1:17	10:14	108 105-113	1105	161 158-166	1/3
0.88	9:08	1:17	10:13	113 110-116	1154	161 156-168	1/5
1.00	10:24	1:16	10:11	118 115-120	1202	160 158-162	3/1
1.13	11:45	1:21	10:44	121 120-124	1299	159 156-166	5/0
1.25	13:05	1:20	10:40	125 123-126	1332	160 158-164	3/0
1.38	14:23	1:18	10:23	118 116-122	1224	160 156-162	1/3
1.50	15:39	1:16	10:10	113 110-115	1149	161 158-166	0/5
1.63	16:56	1:17	10:20	113 111-114	1167	161 156-164	0/5
1.75	18:14	1:17	10:20	119 115-123	1229	161 150-168	3/1
1.88	19:34	1:20	10:40	122 121-124	1302	162 160-168	4/1
2.00	20:55	1:21	10:47	121 119-122	1304	161 158-164	3/0
2.13	22:13	1:18	10:23	122 118-126	1267	162 158-166	2/1
2.25	23:30	1:17	10:18	121 120-121	1247	163 160-170	2/2
2.38	24:46	1:16	10:10	123 121-124	1250	162 162-164	2/1
2.50	25:59	1:13	9:46	120 119-122	1173	163 160-168	1/7
2.63	27:13	1:13	9:46	119 118-121	1163	162 160-164	1/4
2.75	28:29	1:17	10:14	119 117-121	1218	162 160-168	1/3
2.88	29:49	1:20	10:36	121 120-123	1283	164 162-168	3/2
3.00	31:09	1:20	10:41	126 121-128	1345	162 160-164	4/2
3.13	32:23	1:14	9:55	123 118-126	1221	166 160-170	1/4
3.25	33:41	1:18	10:23	117 115-121	1216	163 160-166	3/6
3.38	35:03	1:21	10:52	123 121-126	1336	163 154-168	3/3
3.50	36:26	1:23	11:05	132 129-135	1463	161 160-164	6/0
3.63	37:44	1:18	10:24	134 133-135	1393	164 162-170	7/0
3.75	38:59	1:15	10:01	131 130-133	1313	164 160-168	2/1
3.88	40:16	1:17	10:16	134 130-139	1377	163 162-164	9/0
4.00	41:33	1:17	10:13	139 137-140	1420	163 160-168	5/0
4.13	42:47	1:14	9:53	134 131-137	1323	164 162-170	2/2
4.25	43:58	1:12	9:33	126 122-129	1203	165 160-172	0/10
4.38	45:15	1:17	10:14	127 122-134	1299	161 156-164	7/0
4.41	45:38	23	10:30	135 134-135	1418	160 156-162	1/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 39m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	10:31
13 1.8%	10:35
12 1.8%	10:26
See your biggest climbs

Cadence

162 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.4	45:34	10:21
Walk	0.1	96	0	4	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.99%	More
800m	4:54	9:52	38.48%	More
1km	6:11	9:57	39.84%	More
Mile	10:07	10:07	41.47%	More
5k	31:58	10:17	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	31:06	10:01	45.88
5M	52:20	10:28	44.35
10km	1:06:22	10:41	43.66
10M	1:51:42	11:10	42.86
Half	2:30:04	11:27	41.87
20M	3:58:24	11:55	41.76
Mara	5:20:19	12:14	41.45

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