Fri 2nd Aug 2019 at 5:00am by running26
Bike > General
-
Time
26:14
-
Miles
6.37
-
Mph
14.6
-
FBI
66.67
-
Cals
292
-
BPM
134
-
%MHR
70.6
-
B/mi
552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:04(4:04/m) 124/137bpm 39cal 14.78/18.18mph
2) 1m - 4:10(4:10/m) 131/137bpm 45cal 14.43/17.97mph
3) 1m - 3:41(3:41/m) 136/144bpm 41cal 16.3/19.01mph
4) 1m - 3:49(3:49/m) 139/145bpm 45cal 15.71/21.19mph
5) 1m - 4:35(4:35/m) 137/143bpm 51cal 13.1/17.93mph
6) 1m - 4:43(4:43/m) 142/147bpm 56cal 12.72/22.73mph
7) 0.37m - 1:13(3:18/m) 147/149bpm 15cal 18.19/23.02mph
4:04 4:10 3:41 3:49 4:35 4:43 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:09 |
1:09 +6
|
13.01 |
105 77-125 |
484 |
0.50 |
2:07 |
58 |
15.58 |
127 125-129 |
489 |
0.75 |
3:18 |
1:11 +7
|
12.62 |
129 121-133 |
613 |
1.00 |
4:15 |
57 |
15.74 |
135 134-136 |
515 |
1.25 |
5:14 |
59 |
15.25 |
136 135-136 |
535 |
1.50 |
6:19 |
1:05 |
13.86 |
131 125-135 |
567 |
1.75 |
7:14 |
55 |
16.35 |
132 131-132 |
484 |
2.00 |
8:25 |
1:10 |
12.81 |
126 118-131 |
590 |
2.25 |
9:16 |
51 |
17.66 |
132 130-134 |
449 |
2.50 |
10:17 |
1:02 |
14.58 |
132 124-140 |
543 |
2.75 |
11:09 |
52 |
17.46 |
141 139-143 |
485 |
3.00 |
12:06 |
57 |
15.87 |
141 139-143 |
533 |
3.25 |
13:04 |
59 |
15.38 |
141 139-143 |
550 |
3.50 |
14:48 |
1:44 +37
|
8.64 |
138 130-145 |
959 |
3.75 |
15:37 |
49 |
18.36 |
137 135-140 |
448 |
4.00 |
16:32 |
55 |
16.40 |
141 140-141 |
516 |
4.25 |
17:40 |
1:08 |
13.21 |
139 138-140 |
631 |
4.50 |
18:42 |
1:01 |
14.71 |
138 137-138 |
563 |
4.75 |
20:29 |
1:47 +23
|
8.41 |
131 123-139 |
934 |
5.00 |
21:30 |
1:01 |
14.73 |
141 138-143 |
575 |
5.25 |
22:40 |
1:11 |
12.74 |
142 141-143 |
669 |
5.50 |
23:53 |
1:13 |
12.33 |
142 141-143 |
691 |
5.75 |
25:38 |
1:45 +39
|
8.57 |
141 138-144 |
987 |
6.00 |
26:53 |
1:14 +1
|
12.12 |
141 134-147 |
698 |
6.25 |
27:37 |
44 |
20.28 |
147 146-147 |
435 |
6.37 |
28:07 |
30 |
14.50 |
146 143-148 |
604 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:33 |
3:06 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
12:14 |
3:56 |
More |
5 miles |
21:17 |
4:15 |
More |
10k |
27:09 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:19 |
4:14 |
20km |
53:16 |
4:17 |
15 miles |
1:05:02 |
4:20 |
20 miles |
1:28:13 |
4:25 |
40km |
1:51:04 |
4:28 |
25 miles |
1:51:46 |
4:28 |
42km |
1:56:58 |
4:29 |
50 miles |
3:53:01 |
4:40 |
56 miles |
4:22:45 |
4:42 |
100 miles |
8:05:49 |
4:51 |
112 miles |
9:07:49 |
4:53 |
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