Fri 2nd Aug 2019 at 5:00am by running26

Bike > General

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Time
26:14
Miles
6.37
Mph
14.6
FBI
66.67
Cals
292
BPM
134
%MHR
70.6
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 124/137bpm 39cal 14.78/18.18mph
2) 1m - 4:10(4:10/m) 131/137bpm 45cal 14.43/17.97mph
3) 1m - 3:41(3:41/m) 136/144bpm 41cal 16.3/19.01mph
4) 1m - 3:49(3:49/m) 139/145bpm 45cal 15.71/21.19mph
5) 1m - 4:35(4:35/m) 137/143bpm 51cal 13.1/17.93mph
6) 1m - 4:43(4:43/m) 142/147bpm 56cal 12.72/22.73mph
7) 0.37m - 1:13(3:18/m) 147/149bpm 15cal 18.19/23.02mph

4:04 4:10 3:41 3:49 4:35 4:43 1:13

Pin Map

0mi in 0

Pace

10%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09 +6	13.01	105 77-125	484
0.50	2:07	58	15.58	127 125-129	489
0.75	3:18	1:11 +7	12.62	129 121-133	613
1.00	4:15	57	15.74	135 134-136	515
1.25	5:14	59	15.25	136 135-136	535
1.50	6:19	1:05	13.86	131 125-135	567
1.75	7:14	55	16.35	132 131-132	484
2.00	8:25	1:10	12.81	126 118-131	590
2.25	9:16	51	17.66	132 130-134	449
2.50	10:17	1:02	14.58	132 124-140	543
2.75	11:09	52	17.46	141 139-143	485
3.00	12:06	57	15.87	141 139-143	533
3.25	13:04	59	15.38	141 139-143	550
3.50	14:48	1:44 +37	8.64	138 130-145	959
3.75	15:37	49	18.36	137 135-140	448
4.00	16:32	55	16.40	141 140-141	516
4.25	17:40	1:08	13.21	139 138-140	631
4.50	18:42	1:01	14.71	138 137-138	563
4.75	20:29	1:47 +23	8.41	131 123-139	934
5.00	21:30	1:01	14.73	141 138-143	575
5.25	22:40	1:11	12.74	142 141-143	669
5.50	23:53	1:13	12.33	142 141-143	691
5.75	25:38	1:45 +39	8.57	141 138-144	987
6.00	26:53	1:14 +1	12.12	141 134-147	698
6.25	27:37	44	20.28	147 146-147	435
6.37	28:07	30	14.50	146 143-148	604

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:33	3:06	More
1km	2:12	3:33	More
Mile	3:40	3:40	More
5k	12:14	3:56	More
5 miles	21:17	4:15	More
10k	27:09	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:19	4:14
20km	53:16	4:17
15 miles	1:05:02	4:20
20 miles	1:28:13	4:25
40km	1:51:04	4:28
25 miles	1:51:46	4:28
42km	1:56:58	4:29
50 miles	3:53:01	4:40
56 miles	4:22:45	4:42
100 miles	8:05:49	4:51
112 miles	9:07:49	4:53

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