Fri 2nd Aug 2019 at 5:00am by daisyjess

Run > General

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Time
30:30
Miles
3.15
Min/mi
9:41
Pacing
87%
WAVA
49.08
Stride(cm)
99
Cals
297
Cadence
168
BPM
170
%MHR
99.4
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 155/179bpm 92cal 5.81/6.18mph
2) 1m - 9:42(9:42/m) 175/185bpm 98cal 6.18/6.89mph
3) 1m - 9:08(9:08/m) 179/186bpm 94cal 6.57/6.93mph
4) 0.15m - 1:19(8:31/m) 181/186bpm 13cal 7.04/7.14mph

10:20 9:42 9:08 1:19

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	134 84-165	1418	164 104-170
0.25	2:38	1:18	10:26	150 145-156	1565	167 164-170
0.38	3:58	1:21	10:47	150 146-155	1617	169 166-172
0.50	5:13	1:14	9:54	146 143-147	1445	170 168-172
0.63	6:53	1:40 +27	13:22	155 147-163	2072	165 118-174
0.75	8:11	1:18	10:24	164 158-171	1705	169 166-172
0.88	9:27	1:17	10:12	172 163-179	1755	168 166-170
1.00	10:47	1:19	10:32	175 172-178	1844	167 160-172
1.13	12:02	1:15	10:02	180 175-183	1805	168 164-170
1.25	13:19	1:18	10:21	179 177-183	1853	168 166-170
1.38	14:37	1:18	10:23	182 178-185	1891	170 168-174
1.50	15:50	1:13	9:41	179 175-184	1733	167 164-168
1.63	17:04	1:14	9:54	177 171-181	1752	167 164-172
1.75	18:09	1:05	8:38	169 165-174	1458	168 166-172
1.88	19:21	1:12	9:35	166 162-170	1590	167 162-168
2.00	20:29	1:08	9:06	168 165-173	1529	167 166-170
2.13	21:40	1:12	9:32	173 166-184	1650	168 166-172
2.25	22:51	1:11	9:24	179 176-182	1683	168 164-170
2.38	23:59	1:08	9:04	174 167-178	1578	168 166-176
2.50	25:07	1:08	9:03	177 175-180	1601	168 166-170
2.63	26:18	1:11	9:26	179 174-183	1689	170 166-172
2.75	27:27	1:09	9:14	184 180-186	1699	171 168-174
2.88	28:32	1:06	8:45	182 180-186	1593	169 168-172
3.00	29:37	1:04	8:36	183 180-185	1573	169 168-170
3.13	30:40	1:03	8:27	181 178-184	1528	170 168-174
3.15	30:56	16	9:02	184 181-186	1662	171 170-172

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	3.1	30:22	9:48
Walk	0.4	112	0	7	12:47
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.87%	More
800m	4:20	8:42	43.63%	More
1km	5:30	8:52	44.75%	More
Mile	8:58	8:58	46.99%	More
5k	30:26	9:48	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.68
5km	30:03	9:40	49.03
5M	49:46	9:57	47.90
10km	1:02:40	10:05	47.46
10M	1:43:46	10:23	47.23
Half	2:18:10	10:33	46.34
20M	3:36:22	10:49	46.67
Mara	4:48:04	11:00	46.51

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