Thu 1st Aug 2019 at 7:00pm by Wabo

Run > General

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Time
33:15
Miles
3.48
Min/mi
9:33
Pacing
91%
WAVA
63.41
Stride(cm)
98
Cals
368
Cadence
173
BPM
141
%MHR
80.7
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 130/140bpm 99cal 6.17/0mph
2) 1m - 9:47(9:47/m) 143/149bpm 109cal 6.13/0mph
3) 1m - 9:33(9:33/m) 148/170bpm 111cal 6.29/0mph
4) 0.48m - 4:12(8:42/m) 148/154bpm 49cal 6.9/0mph

9:43 9:47 9:33 4:12

Pin Map

Imported from Garmin - 2013-05-09

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	102 66-122	1006	180 168-188	1/3
0.25	2:28	1:14	9:52	127 122-130	1253	173 168-178	1/1
0.38	3:42	1:14	9:51	131 130-133	1290	173 170-176	1/1
0.50	4:52	1:11	9:25	134 133-136	1261	172 170-174	1/1
0.63	6:04	1:12	9:35	136 133-138	1303	172 170-174	1/1
0.75	7:17	1:12	9:39	138 136-139	1331	172 170-174	1/1
0.88	8:37	1:21	10:46	137 134-139	1474	172 168-174	1/1
1.00	9:43	1:06	8:49	137 133-140	1207	171 170-174	0/2
1.13	10:56	1:13	9:43	140 137-145	1360	171 168-174	2/2
1.25	12:14	1:18	10:26	144 141-146	1502	170 166-174	1/1
1.38	13:20	1:05	8:43	145 142-149	1263	169 168-174	1/1
1.50	14:30	1:10	9:21	145 142-147	1355	173 170-174	1/1
1.63	15:43	1:13	9:43	144 140-147	1398	173 172-174	2/1
1.75	16:55	1:12	9:38	142 140-144	1368	174 172-176	1/1
1.88	18:19	1:24	11:10	143 139-145	1596	174 172-174	2/1
2.00	19:31	1:12	9:36	142 139-148	1363	174 172-176	2/1
2.13	20:39	1:08	9:05	149 142-170	1354	174 172-176	0/2
2.25	21:47	1:08	9:08	145 142-147	1323	174 172-174	1/1
2.38	23:03	1:15	10:02	145 143-153	1454	174 172-176	2/2
2.50	24:13	1:10	9:22	147 142-155	1376	174 172-176	2/2
2.63	25:27	1:14	9:51	148 147-150	1458	173 170-174	2/2
2.75	26:41	1:14	9:52	149 147-151	1470	173 170-174	2/1
2.88	27:54	1:13	9:47	150 148-151	1466	173 170-174	4/5
3.00	29:03	1:09	9:15	152 149-154	1406	174 172-176	1/1
3.13	30:13	1:10	9:20	148 130-153	1382	172 170-174	1/1
3.25	31:21	1:08	9:06	144 130-154	1309	173 172-174	1/1
3.38	32:31	1:09	9:14	151 147-153	1394	173 170-176	0/1
3.48	33:15	44	6:55	149 145-151	1032	172 170-174	1/3

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.5	33:14	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	52.03%	More
800m	4:20	8:43	57.13%	More
1km	5:26	8:45	58.97%	More
Mile	9:13	9:13	58.14%	More
5k	29:32	9:30	63.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	60.44
5km	29:29	9:29	63.50
5M	48:49	9:46	62.81
10km	1:01:28	9:54	62.55
10M	1:41:48	10:11	62.48
Half	2:15:32	10:21	61.43
20M	3:32:14	10:37	62.05
Mara	4:42:34	10:47	61.93

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