Wed 31st Jul 2019 at 7:00am by Yeti

Cross > Other

  • Time
    29:11
  • Miles
    0.55
  • Min/mi
    53:04
  • Cals
    239
  • Cadence
    107
  • BPM
    140
  • %MHR
    74.5
  • B/mi
    7431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 29:11(53:04/m) 140/158bpm 239cal 54/59rpm 1.13/0mph
29:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 22:00 114 100-139 2508 104 96-118
0.13 2:38 1:15 20:01 112 108-115 2242 104 104-104
0.19 3:53 1:15 20:00 106 99-112 2119 104 104-104
0.25 5:07 1:15 19:54 101 99-103 2011 104 104-104
0.31 13:01 7:54 2:06:22 137 101-149 17312 106 104-118
0.38 20:30 7:29 1:59:44 150 143-155 17961 113 108-118
0.44 23:53 3:23 54:09 152 147-156 8231 110 102-118
0.50 25:55 2:02 32:24 154 147-157 4990 115 108-118
0.55 29:11 3:16 1:05:21 154 147-158 10065 109 94-118

Heart

140/158max
  • Show Beats/Mile

Cadence

107 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:57 More
800m 25:42 51:42 More
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