Thu 1st Aug 2019 at 6:00pm by LiquidLen

Bike > Warm Up

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Time
16:10
Miles
4.56
Mph
16.9
Cals
171
BPM
123
%MHR
70.5
B/mi
437
Surface
Road

Notes & Comments

Time Trial warm up
===
1) 4.56m - 16:10(3:33/m) 124/140bpm 171cal 16.93/32.25mph

16:10

Pin Map

0mi in 0

Pace

15%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	24	24	18.77	113 113-115	361
0.25	52	28	15.82	121 113-127	459
0.38	1:25	32	13.99	130 128-131	558
0.50	1:49	24	18.69	129 129-130	414
0.63	2:08	20	22.75	130 129-131	343
0.75	2:27	19	23.69	131 131-132	332
0.88	2:44	17	26.36	131 130-132	298
1.00	3:00	15	29.39	125 120-130	255
1.13	3:16	17	27.23	115 114-118	253
1.25	3:42	26	17.60	123 118-130	419
1.38	4:02	20	22.79	136 132-138	358
1.50	4:27	25	17.67	137 135-138	465
1.63	4:55	28	16.28	131 129-132	483
1.75	5:35	40	11.26	115 108-126	613
1.88	6:02	27	16.64	116 112-120	418
2.00	6:25	23	19.35	124 122-126	384
2.13	6:46	21	21.46	129 127-131	361
2.25	7:12	26	17.05	130 128-131	457
2.38	7:33	21	21.60	122 115-127	339
2.50	7:56	23	20.00	117 115-120	351
2.63	8:40	44	10.12	128 120-136	759
2.75	9:13	33	13.57	136 135-138	601
2.88	9:42	29	15.78	139 139-140	528
3.00	10:10	28	16.22	137 134-138	507
3.13	10:38	28	15.97	134 133-135	504
3.25	11:00	23	19.90	130 125-133	392
3.38	11:19	19	24.31	122 120-123	301
3.50	11:41	22	20.49	119 119-120	348
3.63	12:05	24	18.61	122 121-124	393
3.75	12:30	25	17.96	126 124-126	421
3.88	13:01	31	14.53	124 123-126	512
4.00	13:30	29	15.37	120 115-123	469
4.13	13:57	27	16.56	110 108-112	398
4.25	14:28	30	14.85	113 110-115	457
4.38	15:02	34	13.07	116 115-117	533
4.50	15:44	42	10.69	108 105-112	606
4.56	16:10	26	8.92	106 101-109	713

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:06	2:13	More
1km	1:26	2:18	More
Mile	2:36	2:36	More
5k	10:11	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:47	3:46
15 miles	57:07	3:48
20 miles	1:17:29	3:52
40km	1:37:33	3:55
25 miles	1:38:10	3:56
42km	1:42:44	3:56
50 miles	3:24:39	4:06
56 miles	3:50:47	4:07
100 miles	7:06:42	4:16
112 miles	8:01:10	4:18

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