Fri 2nd Aug 2019 at 6:00am by JCB

Run > Easy

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Time
48:10
Miles
5.85
Min/mi
8:14
Pacing
88%
WAVA
56.55
Cals
477
BPM
123
%MHR
72.3
B/mi
1011
Asc(m)
131
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 9.41km - 48:10(5:07/km) 477cal

48:10

Pace

22%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	108 79-126	944	5/5
0.50	4:21	2:10	8:41	122 118-125	1059	1/6
0.75	6:33	2:12	8:47	121 116-125	1062	5/2
1.00	8:42	2:10	8:38	121 118-123	1045	10/1
1.25	10:54	2:11	8:45	125 119-129	1093	2/18
1.50	12:49	1:56	7:42	120 118-123	924	3/7
1.75	14:46	1:56	7:46	118 116-121	916	10/1
2.00	16:43	1:58	7:51	121 119-122	950	11/2
2.25	18:34	1:50	7:20	121 119-123	888	0/12
2.50	20:20	1:46	7:05	121 119-123	858	2/6
2.75	22:11	1:51	7:26	122 120-126	907	3/4
3.00	24:07	1:56	7:43	125 122-127	964	3/3
3.25	26:13	2:06	8:23	122 119-125	1023	3/8
3.50	28:25	2:12	8:50	121 119-123	1069	0/7
3.75	30:52	2:27	9:48	119 117-120	1166	16/10
4.00	33:14	2:22	9:26	119 117-122	1123	4/4
4.25	35:14	2:01	8:03	126 117-135	1015	8/2
4.50	37:17	2:03	8:11	125 122-128	1023	4/4
4.75	39:15	1:57	7:49	124 121-128	970	9/3
5.00	41:30	2:15	9:00	122 118-126	1099	12/0
5.25	43:47	2:17	9:10	125 76-143	1145	5/3
5.50	45:51	2:04	8:15	123 120-128	1015	3/2
5.75	47:28	1:37	6:28	152 124-176	983	3/3
5.85	48:10	42	7:12	153 138-172	1101	2/2

Heart

123/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 34m, Flat prediction 47:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	7:48
14 2.3%	9:06
13 1.6%	8:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.97%	More
800m	3:34	7:11	52.88%	More
1km	4:30	7:14	54.78%	More
Mile	7:21	7:21	57.09%	More
5k	24:44	7:58	57.69%	More
5 miles	40:49	8:10	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.09
5km	22:41	7:18	62.90
5M	39:58	8:00	58.08
10km	51:45	8:20	55.99
10M	1:31:08	9:07	52.53
Half	2:05:39	9:35	50.01
20M	3:27:50	10:24	47.91
Mara	4:46:33	10:56	46.33

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Short Summary
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