Thu 1st Aug 2019 at 10:00am by FrightenedMan

Walk > General

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Time
2:13:41
Miles
4.70
Min/mi
28:27
Stride(cm)
52
Cals
591
Cadence
108
BPM
89
%MHR
50.8
B/mi
2542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:20(36:20/m) 95/159bpm 162cal 50/79rpm 1.65/0mph
2) 1m - 34:52(34:52/m) 86/117bpm 132cal 59/79rpm 1.72/0mph
3) 1m - 26:12(26:12/m) 88/109bpm 117cal 53/76rpm 2.29/0mph
4) 1m - 21:52(21:52/m) 91/118bpm 109cal 54/65rpm 2.74/0mph
5) 0.7m - 14:24(20:29/m) 84/99bpm 71cal 55/61rpm 2.93/0mph

36:20 34:52 26:12 21:52 14:24

Pace

29%

11%

13%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:26	6:26	25:46	96 85-107	2473	95 82-158
0.50	15:25	8:59	35:56	103 83-141	3701	100 84-122
0.75	22:32	7:07	28:28	101 86-110	2875	102 84-124
1.00	36:20	13:48	55:10	88 72-159	4855	109 82-158
1.25	44:41	8:21	33:24	89 73-113	2972	112 86-158
1.50	53:00	8:19	33:17	82 71-101	2730	124 116-136
1.75	1:02:56	9:56	39:44	87 70-117	3457	118 88-134
2.00	1:11:14	8:18	33:10	84 65-100	2787	115 102-130
2.25	1:17:36	6:22	25:27	81 65-88	2061	115 100-128
2.50	1:24:09	6:33	26:13	84 81-89	2203	110 96-118
2.75	1:30:58	6:49	27:15	88 71-104	2398	106 92-152
3.00	1:37:26	6:28	25:52	97 85-109	2508	96 82-118
3.25	1:42:41	5:15	21:01	99 91-118	2080	103 94-110
3.50	1:49:02	6:21	25:24	98 84-108	2489	100 88-118
3.75	1:54:03	5:01	20:03	83 79-91	1665	115 108-122
4.00	1:59:17	5:15	20:58	80 76-88	1678	116 104-130
4.25	2:04:03	4:46	19:03	85 83-90	1619	111 106-116
4.50	2:09:03	5:00	20:00	85 82-96	1700	111 106-114
4.70	2:13:41	4:38	22:49	83 75-99	1894	108 92-122

Heart

89/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:40	19:26	More
1km	12:19	19:49	More
Mile	19:59	19:59	More
5k	1:15:09	24:11	More

Predictions

Dist	Time	Per Mile

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