Thu 1st Aug 2019 at 9:00pm by tipsku

Run > General
  • Time
    55:57
  • Miles
    6.22
  • Min/mi
    9:00
  • Pacing
    76%
  • WAVA
    54.38
  • Stride(cm)
    107
  • Cals
    462
  • Cadence
    167
  • BPM
    154
  • %MHR
    82.4
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 133/143bpm 46cal 5.98/6.55mph
2) 0.45m - 4:29(9:53/m) 139/151bpm 35cal 6.07/6.62mph
3) 0.13m - 49(6:30/m) 166/172bpm 7cal 9.22/8.93mph
4) 0.13m - 1:16(10:10/m) 153/168bpm 11cal 5.9/8.52mph
5) 0.13m - 48(6:20/m) 158/167bpm 7cal 9.47/9.27mph
6) 0.13m - 1:17(10:18/m) 152/166bpm 11cal 5.83/8.95mph
7) 0.13m - 47(6:18/m) 161/169bpm 7cal 9.52/9.1mph
8) 0.13m - 1:17(10:14/m) 156/168bpm 11cal 5.86/9.1mph
9) 0.13m - 45(5:57/m) 163/170bpm 7cal 10.07/9.48mph
10) 0.13m - 1:15(10:03/m) 157/171bpm 11cal 5.97/9.46mph
11) 0.13m - 46(6:09/m) 165/172bpm 7cal 9.76/9.66mph
12) 0.13m - 1:16(10:11/m) 158/172bpm 11cal 5.89/9.66mph
13) 0.13m - 48(6:21/m) 164/172bpm 7cal 9.44/9.31mph
14) 0.13m - 1:16(10:06/m) 157/172bpm 11cal 5.94/9.29mph
15) 0.13m - 46(6:04/m) 165/176bpm 7cal 9.88/9.54mph
16) 0.13m - 1:12(9:40/m) 162/175bpm 11cal 6.21/9.54mph
17) 0.13m - 49(6:28/m) 167/176bpm 7cal 9.27/9.33mph
18) 0.13m - 1:13(9:47/m) 162/175bpm 11cal 6.13/9.33mph
19) 0.13m - 46(6:06/m) 167/175bpm 7cal 9.83/9.46mph
20) 0.13m - 1:17(10:20/m) 161/175bpm 12cal 5.81/9.37mph
21) 0.13m - 46(6:06/m) 167/175bpm 7cal 9.85/9.64mph
22) 0.13m - 1:20(10:38/m) 160/175bpm 12cal 5.65/9.48mph
23) 0.13m - 46(6:08/m) 166/174bpm 7cal 9.79/9.83mph
24) 0.13m - 1:20(10:42/m) 159/175bpm 11cal 5.61/9.64mph
25) 0.13m - 47(6:15/m) 166/175bpm 7cal 9.61/10.18mph
26) 0.13m - 1:17(10:20/m) 161/176bpm 12cal 5.81/10.04mph
27) 0.13m - 43(5:45/m) 167/177bpm 7cal 10.44/10.75mph
28) 0.13m - 1:18(10:25/m) 164/178bpm 12cal 5.76/10.81mph
29) 0.13m - 44(5:56/m) 168/176bpm 7cal 10.12/10.12mph
30) 0.13m - 1:26(11:24/m) 161/177bpm 13cal 5.26/9.96mph
31) 0.13m - 44(5:52/m) 168/177bpm 7cal 10.24/10.02mph
32) 0.13m - 1:21(10:49/m) 163/178bpm 12cal 5.55/9.87mph
33) 0.13m - 43(5:42/m) 168/177bpm 6cal 10.52/10.08mph
34) 0.13m - 1:46(14:08/m) 154/177bpm 14cal 4.25/9.96mph
35) 0.62m - 6:21(10:12/m) 147/153bpm 46cal 5.88/6.55mph
36) 0.53m - 5:30(10:26/m) 146/150bpm 38cal 5.75/6.35mph
6:14 4:29 49 1:16 48 1:17 47 1:17 45 1:15 46 1:16 48 1:16 46 1:12 49 1:13 46 1:17 46 1:20 46 1:20 47 1:17 43 1:18 44 1:26 44 1:21 43 1:46 6:21 5:30
Pin Map
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0mi in 0

Pace

7% 18% 32% 6% 12% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:29 122 88-143 1278 173 118-180
0.50 5:07 2:30 9:59 137 133-140 1368 175 164-178
0.75 7:37 2:30 10:00 138 134-143 1381 176 172-180
1.00 10:28 2:51 +29 11:22 133 111-145 1513 177 170-184
1.25 12:39 2:11 8:46 158 142-171 1384 170 128-194
1.50 14:43 2:04 8:17 156 144-167 1291 166 126-186
1.75 16:48 2:05 8:20 158 143-169 1318 166 126-184
2.00 18:49 2:01 8:02 160 150-171 1287 164 130-186
2.25 20:51 2:02 8:06 161 149-172 1305 167 132-186
2.50 22:54 2:03 8:13 161 151-172 1323 167 126-188
2.75 24:51 1:57 7:47 163 148-175 1269 166 126-190
3.00 26:54 2:03 8:12 165 155-176 1352 161 124-188
3.25 28:57 2:03 8:12 164 153-175 1346 166 122-188
3.50 31:04 2:07 8:29 163 152-174 1382 159 122-188
3.75 33:11 2:08 8:30 161 151-174 1369 158 118-190
4.00 35:15 2:03 8:13 164 148-176 1348 163 122-190
4.25 37:14 1:59 7:57 165 152-177 1311 166 120-190
4.50 39:18 2:04 8:16 165 154-177 1364 158 122-188
4.75 41:29 2:11 8:44 164 151-176 1433 166 122-200
5.00 43:34 2:05 8:19 165 153-177 1372 171 124-192
5.25 46:28 2:54 11:36 143 129-155 1660 149 120-180
5.50 49:02 2:34 10:17 149 148-149 1533 179 178-182
5.75 51:31 2:29 9:55 149 145-153 1478 181 178-184
6.00 54:06 2:35 10:22 147 145-148 1524 178 176-180
6.22 56:27 2:21 10:40 145 141-147 1546 177 174-182

Heart

154/177max
  • Show Beats/Mile

Cadence

167 (200 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.9 180 5.4 44:28 8:17
Walk 20.2 127 0.8 11:29 14:25
Still 0.0 - - 1 -
Pause 0.8 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.45% More
800m 3:57 7:56 47.86% More
1km 4:43 7:36 52.38% More
Mile 8:03 8:03 53.10% More
5k 25:12 8:07 59.25% More
5 miles 43:23 8:41 56.01% More
10k 56:22 9:04 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.34
5km 26:00 8:22 57.41
5M 43:58 8:48 55.27
10km 55:53 9:00 54.39
10M 1:34:29 9:27 52.86
Half 2:07:17 9:43 51.18
20M 3:23:03 10:09 50.37
Mara 4:33:32 10:26 49.46

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