Thu 1st Aug 2019 at 7:00pm by StewartC

Bike > Road Biking

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Time
27:49
Miles
7.08
Mph
15.3
FBI
65.25
Cals
266
Cadence
79
BPM
131
%MHR
69.1
B/mi
516
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08m - 27:49(3:56/m) 132/154bpm 266cal 80/108rpm 15.29/78.56mph

27:49

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	10.73	110 99-118	615	60 36-71	4/0
0.50	2:36	1:13	12.40	131 120-139	634	74 46-97	4/4
0.75	3:24	47	19.09	130 126-136	409	73 33-99	0/2
1.00	4:12	48	18.60	140 132-144	452	85 82-88	2/0
1.25	5:23	1:11	12.69	137 132-144	648	77 72-81	5/0
1.50	6:24	1:02	14.61	134 132-135	550	85 81-89	4/0
1.75	7:44	1:20	11.26	125 120-133	666	67 31-96	1/2
2.00	8:26	42	21.46	137 130-144	383	97 88-107	1/5
2.25	9:10	43	20.75	144 143-145	416	84 81-86	2/1
2.50	10:19	1:09	12.96	135 129-145	625	70 44-81	3/1
2.75	11:31	1:12	12.56	130 128-131	621	66 48-81	8/2
3.00	12:41	1:10	12.89	128 123-134	596	83 70-96	3/3
3.25	13:23	42	21.27	130 127-132	367	89 73-98	0/8
3.50	14:27	1:04	14.02	124 122-128	531	80 65-87	6/1
3.75	15:37	1:10	12.93	126 122-128	585	73 45-92	0/6
4.00	16:16	40	22.77	116 113-121	306	0 0-0	0/15
4.25	17:15	59	15.18	120 112-129	474	85 63-94	0/8
4.50	18:11	55	16.32	127 125-130	467	74 66-78	0/3
4.75	19:02	51	17.62	132 131-135	449	83 81-87	1/2
5.00	19:57	55	16.27	138 136-142	509	80 68-94	0/2
5.25	20:46	49	18.35	143 141-144	467	89 79-97	5/0
5.50	21:56	1:09	12.96	144 138-148	667	73 34-96	5/1
5.75	22:41	46	19.72	141 137-145	429	92 85-97	1/8
6.00	23:28	46	19.37	150 148-153	465	89 86-92	1/2
6.25	24:20	53	17.02	146 138-153	515	82 71-88	0/3
6.50	25:23	1:02	14.42	137 130-139	570	80 77-83	4/0
6.75	26:18	56	16.20	136 134-140	504	86 77-93	3/2
7.00	27:13	55	16.45	138 136-139	503	85 81-88	0/2
7.08	27:49	36	8.53	128 123-135	900	0 0-0	1/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.0%	11.3
10 1.2%	15.3
See your biggest climbs

Cadence

79 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	3:24	3:24	More
5k	11:03	3:33	More
5 miles	18:33	3:43	More
10k	23:31	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	40:00	4:00
20km	50:17	4:03
15 miles	1:01:17	4:05
20 miles	1:22:57	4:09
40km	1:44:15	4:12
25 miles	1:44:53	4:12
42km	1:49:44	4:12
50 miles	3:37:29	4:21
56 miles	4:05:01	4:23
100 miles	7:30:57	4:31
112 miles	8:28:03	4:32

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