Thu 1st Aug 2019 at 6:00pm by StewartC

Bike > Road Biking

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Time
20:20
Miles
3.76
Mph
11.1
Cals
169
Cadence
78
BPM
126
%MHR
66.4
B/mi
682
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 20:20(5:25/m) 125/151bpm 169cal 78/110rpm 11.08/21.44mph

20:20

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	10.33	94 83-109	546	59 26-73	0/0
0.25	1:23	39	11.42	102 98-106	536	55 51-58	1/0
0.38	1:53	30	14.80	108 103-111	438	70 59-75	0/2
0.50	3:34	1:40 +1:08	4.48	107 100-111	1433	72 72-72	0/0
0.63	4:21	47	9.53	107 97-114	674	68 58-76	1/1
0.75	4:58	37	12.06	110 105-118	547	75 58-82	0/1
0.88	5:36	38	11.82	117 115-118	594	65 64-66	0/1
1.00	6:07	30	14.79	122 120-125	495	82 74-91	0/2
1.13	6:36	29	15.46	129 125-132	501	74 70-84	1/3
1.25	7:17	41	10.85	127 124-128	702	72 61-82	1/0
1.38	7:46	29	15.69	137 130-141	524	85 75-95	3/0
1.50	8:18	32	14.11	143 141-146	608	76 71-80	1/1
1.63	8:42	24	19.10	141 136-146	443	95 94-95	0/1
1.75	9:08	26	17.36	132 131-134	456	83 67-92	0/2
1.88	9:32	24	18.45	130 129-131	423	90 87-92	1/0
2.00	9:58	26	17.04	127 126-127	447	87 84-89	0/0
2.13	10:26	27	16.52	126 124-127	458	90 88-91	0/1
2.25	11:25	1:00	7.54	115 107-121	916	76 62-83	0/0
2.38	11:54	29	15.73	129 123-135	492	93 88-97	0/0
2.50	12:19	25	18.12	136 135-137	450	98 89-106	3/0
2.63	12:46	27	16.60	138 135-139	499	78 65-104	1/1
2.75	13:54	1:08	6.64	139 131-151	1256	64 35-83	16/3
2.88	15:01	1:07	6.69	148 144-151	1327	75 50-82	9/1
3.00	15:36	35	12.88	141 138-143	657	86 80-96	0/1
3.13	16:17	41	10.87	134 130-138	740	88 81-95	0/1
3.25	17:02	45	9.94	126 121-131	760	54 21-66	1/0
3.38	17:46	43	10.35	129 118-139	748	77 73-81	1/1
3.50	18:22	37	12.32	122 117-129	594	99 89-106	1/0
3.63	18:49	26	17.04	136 132-141	479	103 99-107	1/0
3.75	20:45	1:56	3.89	130 108-141	2008	45 26-64	3/0
3.76	21:28	43	0.48	105 103-108	13230	0 0-0	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
18 5.2%	11.7
See your biggest climbs

Cadence

78 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:39	3:20	More
1km	2:06	3:23	More
Mile	3:48	3:48	More
5k	14:50	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	56:54	5:41
20km	1:11:31	5:45
15 miles	1:27:10	5:49
20 miles	1:57:59	5:54
40km	2:28:18	5:58
25 miles	2:29:12	5:58
42km	2:36:06	5:59
50 miles	5:09:22	6:11
56 miles	5:48:33	6:13
100 miles	10:41:29	6:25
112 miles	12:02:42	6:27

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