Thu 1st Aug 2019 at 8:00pm by Flatlander

Walk > General

Kevin Henry 5k League-Haverhill RC-Kedington

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Time
2:21
Miles
0.09
Min/mi
26:07
Cals
12
BPM
98
%MHR
54.6
B/mi
2568
Surface
Grass

Notes & Comments

Very brief walking cool down after the KHL 5k race at Kedington

1) 0.09m - 2:21(27:34/m) 98/107bpm 12cal 2.18/3.24mph

2:21

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:32	2:32 +39	40:38	99 92-106	4023	0/0
0.09	3:01	29	21:08	93 92-96	1966	0/0

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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Race Pace
HRV