Thu 1st Aug 2019 at 8:00pm by becca7

Run > General

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Time
36:16
Miles
3.80
Min/mi
9:33
Pacing
87%
WAVA
54.17
Stride(cm)
97
Cals
355
Cadence
173
BPM
139
%MHR
80.6
B/mi
1331
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 136/151bpm 93cal 6.25/7.6mph
2) 1m - 9:20(9:20/m) 143/152bpm 94cal 6.43/7.12mph
3) 1m - 9:04(9:04/m) 143/155bpm 89cal 6.62/7.45mph
4) 0.8m - 8:16(10:17/m) 145/156bpm 79cal 5.84/7.03mph

9:36 9:20 9:04 8:16

Pin Map

0mi in 0

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	109 83-136	1079	162 120-180	4/2
0.25	2:37	1:23	11:01	133 121-142	1465	161 122-186	4/2
0.38	3:46	1:09	9:14	138 136-141	1275	177 174-180	1/5
0.50	5:07	1:21	10:49	133 122-139	1438	179 174-184	2/1
0.63	6:10	1:03	8:22	136 132-140	1138	176 174-180	0/7
0.75	7:10	1:00	8:00	136 134-140	1087	175 172-182	1/6
0.88	8:23	1:13	9:43	144 140-148	1400	177 174-180	8/0
1.00	9:36	1:13	9:46	149 148-151	1455	175 172-178	5/0
1.13	10:56	1:20	10:36	146 141-150	1548	177 176-180	4/2
1.25	12:03	1:08	9:00	148 146-150	1333	176 174-178	3/1
1.38	13:14	1:11	9:28	145 143-147	1372	175 172-178	1/1
1.50	14:26	1:12	9:32	141 138-143	1345	176 174-178	3/1
1.63	15:34	1:09	9:10	144 141-150	1320	177 174-180	2/3
1.75	16:42	1:07	8:57	144 142-147	1288	176 174-178	2/2
1.88	17:50	1:08	9:07	140 136-145	1275	175 174-178	0/5
2.00	18:56	1:06	8:49	136 134-140	1199	175 172-178	0/7
2.13	20:03	1:07	8:58	135 132-138	1211	176 174-178	0/4
2.25	21:11	1:08	9:04	140 138-142	1270	174 172-178	2/4
2.38	22:19	1:08	9:04	142 140-145	1288	174 170-178	1/2
2.50	23:30	1:11	9:26	142 140-144	1339	175 174-178	2/2
2.63	24:40	1:10	9:20	146 144-148	1363	174 172-176	2/2
2.75	25:46	1:06	8:48	144 142-145	1268	175 170-176	1/1
2.88	26:51	1:05	8:42	146 144-150	1271	173 170-176	2/2
3.00	28:00	1:09	9:10	148 146-154	1356	174 172-176	1/2
3.13	29:40	1:40	13:19	130 117-145	1731	165 122-184	3/4
3.25	30:51	1:11	9:29	146 136-153	1385	175 174-176	9/1
3.38	32:10	1:19	10:34	153 151-155	1615	175 170-176	7/1
3.50	33:22	1:11	9:31	149 143-155	1419	175 172-180	1/3
3.63	34:32	1:10	9:23	142 137-148	1333	175 172-176	2/3
3.75	35:44	1:12	9:38	150 148-152	1444	175 174-178	5/0
3.80	36:17	33	10:02	148 146-151	1484	174 172-174	2/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:16
19 3.8%	10:08
See your biggest climbs

Cadence

173 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	3.8	35:12	9:21
Walk	2.3	121	0	50	19:22
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	46.82%	More
800m	4:21	8:44	47.51%	More
1km	5:34	8:57	48.34%	More
Mile	9:01	9:01	50.67%	More
5k	29:09	9:23	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.44
5km	29:15	9:25	54.60
5M	48:37	9:43	53.60
10km	1:01:19	9:52	53.20
10M	1:41:55	10:12	52.67
Half	2:15:58	10:23	51.53
20M	3:33:37	10:41	51.52
Mara	4:45:01	10:53	51.09

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