Thu 1st Aug 2019 at 9:00pm by kimbo1

Run > Steady-State

  • v warm
  • Time
    58:00
  • Miles
    6.36
  • Min/mi
    9:07
  • WAVA
    57.92
  • Cals
    770
  • Asc(m)
    55
  • Surface
    Mixed

Notes & Comments


Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 55m, Range 14m, Flat prediction 58:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 60.61
5km 26:36 8:34 60.19
5M 44:38 8:56 58.65
10km 56:33 9:06 57.91
10M 1:34:54 9:29 57.17
Half 2:07:19 9:43 56.01
20M 3:21:46 10:05 56.01
Mara 4:30:41 10:20 55.67
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