Thu 1st Aug 2019 at 8:00pm by James15

Run > General

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Time
30:26
Miles
3.58
Min/mi
8:30
Pacing
54%
WAVA
49.15
Stride(cm)
113
Cals
427
Cadence
167
BPM
158
%MHR
92.5
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 144/163bpm 67cal 6.87/7.68mph
2) 0.62m - 5:08(8:16/m) 165/168bpm 76cal 7.26/7.72mph
3) 0.62m - 5:20(8:34/m) 156/172bpm 69cal 7/7.81mph
4) 0.62m - 5:17(8:31/m) 165/174bpm 77cal 7.05/7.26mph
5) 0.62m - 5:15(8:27/m) 170/174bpm 78cal 7.11/7.24mph
6) 0.47m - 4:01(8:34/m) 172/176bpm 60cal 7/7.16mph

5:26 5:08 5:20 5:17 5:15 4:01

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +4	9:58	112 75-139	1117	162 158-166
0.25	2:21	1:06	8:47	147 141-152	1292	165 162-168
0.38	3:31	1:10	9:24	154 148-163	1447	166 166-168
0.50	4:27	56	7:27	159 156-163	1183	166 164-168
0.63	6:06	1:39 +38	13:15	153 143-162	2028	162 100-170
0.75	7:07	1:01	8:07	163 158-167	1322	169 166-172
0.88	8:09	1:02	8:17	165 163-167	1368	169 168-172
1.00	9:14	1:04	8:34	166 163-167	1421	169 168-172
1.13	10:17	1:04	8:31	167 166-168	1422	171 170-172
1.25	12:52	2:34 +1:39	20:34	158 113-168	3250	165 118-172
1.38	13:58	1:06	8:52	143 124-158	1267	168 164-170
1.50	15:04	1:06	8:46	162 159-165	1419	169 166-170
1.63	16:08	1:04	8:35	165 162-169	1417	167 166-170
1.75	17:12	1:04	8:30	166 162-171	1411	170 168-172
1.88	19:40	2:28 +1:28	19:41	142 112-171	2796	166 112-172
2.00	20:46	1:06	8:51	158 149-166	1398	172 170-174
2.13	21:50	1:04	8:31	161 159-166	1370	170 168-172
2.25	22:56	1:06	8:45	170 164-173	1489	170 168-172
2.38	24:01	1:05	8:40	170 167-172	1474	167 162-174
2.50	25:04	1:03	8:27	168 162-173	1420	166 162-172
2.63	26:07	1:03	8:23	168 166-173	1409	166 162-170
2.75	27:11	1:04	8:35	169 166-173	1451	169 166-172
2.88	28:15	1:03	8:27	171 168-173	1444	172 170-176
3.00	29:17	1:03	8:21	170 168-173	1421	171 168-174
3.13	30:22	1:04	8:35	171 168-172	1469	170 168-172
3.25	31:27	1:05	8:41	172 169-175	1494	169 166-172
3.38	32:32	1:05	8:43	173 171-176	1509	170 168-172
3.50	33:36	1:03	8:27	172 169-175	1452	170 168-172
3.57	34:13	37	8:19	173 171-174	1438	172 170-176

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	168	3.6	30:25	8:31
Walk	11.1	110	0	3:48	10:59:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.50%	More
800m	4:06	8:16	41.03%	More
1km	5:07	8:15	43.11%	More
Mile	8:29	8:29	44.95%	More
5k	29:53	9:37	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	26:11	8:26	49.39
5M	43:22	8:40	48.77
10km	54:36	8:47	48.51
10M	1:30:25	9:03	48.47
Half	2:00:23	9:11	47.85
20M	3:08:30	9:26	48.42
Mara	4:10:59	9:35	48.49

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