Thu 1st Aug 2019 at 7:00pm by bdhanda

Run > General

Follow User
0 👍

Time
10:47
Miles
1.03
Min/mi
10:28
Pacing
0%
WAVA
42.97
Stride(cm)
100
Cals
97
Cadence
152
BPM
116
%MHR
67.8
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 119/154bpm 95cal 5.71/6.68mph
2) 0.03m - 16(10:32/m) 128/130bpm 2cal 5.69/6.18mph

10:31 16

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	92 59-115	998	147 102-158
0.13	1:22	41	10:56	122 116-127	1334	155 154-158
0.19	2:02	40	10:39	121 115-126	1288	153 152-156
0.25	2:44	43	11:26	116 115-118	1326	154 152-156
0.31	3:24	40	10:35	118 118-118	1248	153 152-154
0.38	4:04	40	10:36	119 119-119	1260	153 152-154
0.44	4:43	39	10:29	117 108-122	1227	153 150-154
0.50	5:23	40	10:32	111 109-113	1170	151 150-154
0.56	6:03	40	10:42	115 113-117	1230	150 148-152
0.63	6:44	42	11:05	119 118-122	1320	150 150-152
0.69	7:23	39	10:17	119 116-122	1224	150 148-150
0.75	14:46	7:23 +6:50	1:58:02	97 64-122	11449	156 150-160
0.81	15:27	41	10:56	134 125-139	1465	156 154-158
0.88	16:05	38	10:06	147 139-154	1485	155 152-158
0.94	16:42	37	9:56	133 121-139	1321	150 148-152
1.00	17:20	39	10:18	125 120-130	1287	151 150-152
1.03	17:37	17	10:54	128 127-128	1396	149 148-150

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	153	1	10:42	17:09
Walk	0.3	102	0	5	31:04
Pause	27.9	-	-	6:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.16%	More
800m	5:13	10:31	39.01%	More
1km	6:32	10:31	40.65%	More
Mile	17:13	17:13	26.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.11
5km	34:45	11:11	44.15
5M	57:33	11:31	43.50
10km	1:12:28	11:40	43.18
10M	1:59:59	12:00	43.16
Half	2:39:45	12:12	42.59
20M	4:10:10	12:31	43.09
Mara	5:33:05	12:43	43.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry