Thu 1st Aug 2019 at 4:00pm by bdhanda

Bike > General

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Time
39:35
Miles
7.25
Mph
11
FBI
50.31
Cals
178
BPM
93
%MHR
54.3
B/mi
507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 82/98bpm 26cal 7.84/12.59mph
2) 1m - 5:49(5:49/m) 88/108bpm 23cal 10.33/14.42mph
3) 1m - 4:56(4:56/m) 104/113bpm 29cal 12.17/14.73mph
4) 1m - 4:40(4:40/m) 99/111bpm 23cal 12.86/15.22mph
5) 1m - 4:23(4:23/m) 103/115bpm 24cal 13.7/16.24mph
6) 1m - 5:03(5:03/m) 91/109bpm 19cal 11.89/18.24mph
7) 1m - 5:45(5:45/m) 100/125bpm 29cal 10.42/14.8mph
8) 0.25m - 1:21(5:22/m) 98/101bpm 5cal 11.19/15.72mph

7:39 5:49 4:56 4:40 4:23 5:03 5:45 1:21

Pace

10%

11%

21%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:00	3:00	5.01	81 56-98	970
0.50	5:40	2:41 +51	5.60	77 61-91	825
0.75	7:01	1:20	11.19	85 84-87	456
1.00	8:30	1:29	10.11	77 71-84	457
1.25	9:55	1:26	10.50	92 81-103	526
1.50	11:29	1:33	9.67	83 80-87	515
1.75	13:37	2:08 +28	7.01	84 79-88	719
2.00	14:46	1:09	12.96	99 84-108	458
2.25	16:12	1:26	10.48	100 97-104	572
2.50	17:24	1:12	12.56	105 100-113	502
2.75	18:35	1:11	12.69	108 102-113	511
3.00	19:42	1:07	13.35	106 102-110	476
3.25	20:52	1:10	12.88	107 104-111	498
3.50	22:04	1:12	12.50	99 93-105	475
3.75	23:38	1:34 +30	9.57	91 80-98	570
4.00	24:52	1:14	12.15	102 95-111	504
4.25	26:01	1:09	13.09	110 105-114	504
4.50	27:10	1:09	13.06	105 95-109	482
4.75	28:12	1:02	14.43	100 93-105	416
5.00	29:15	1:03	14.31	95 94-97	398
5.25	30:35	1:20	11.23	89 80-97	475
5.50	31:38	1:02	14.43	87 82-94	362
5.75	32:45	1:08	13.32	95 85-103	428
6.00	34:41	1:56 +23	7.78	93 81-108	718
6.25	35:53	1:12	12.49	113 97-124	543
6.50	37:19	1:26	10.48	109 100-120	624
6.75	38:49	1:30	9.96	94 87-99	566
7.00	40:39	1:50 +13	8.21	87 78-93	636
7.25	42:00	1:21	11.13	98 93-100	528

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:04	4:09	More
1km	2:39	4:16	More
Mile	4:22	4:22	More
5k	14:37	4:42	More
5 miles	25:08	5:02	More
10k	32:46	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:05	5:38
15 miles	1:25:33	5:42
20 miles	1:56:03	5:48
40km	2:26:07	5:53
25 miles	2:27:01	5:53
42km	2:33:52	5:54
50 miles	5:06:31	6:08
56 miles	5:45:39	6:10
100 miles	10:39:05	6:23
112 miles	12:00:39	6:26

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