Thu 1st Aug 2019 at 7:00pm by DomStevens

Bike > General

  • Time
    30:04
  • Miles
    7.72
  • Mph
    15.4
  • FBI
    62.73
  • Cals
    341
  • Cadence
    88
  • BPM
    138
  • %MHR
    69.8
  • B/mi
    538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:48(3:58/m) 132/158bpm 221cal 88/98rpm 15.15/18.39mph
2) 2.72m - 10:16(3:46/m) 143/182bpm 120cal 84/99rpm 15.93/18.68mph
19:48 10:16

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:11 1:11 12.70 112 102-119 529 80 64-84
0.50 2:19 1:08 13.16 117 115-119 534 85 79-89
0.75 3:29 1:10 12.86 117 115-119 546 86 82-89
1.00 4:37 1:08 13.28 120 114-124 542 86 84-88
1.25 5:43 1:06 13.62 120 116-131 529 88 83-92
1.50 6:47 1:04 14.07 125 118-129 533 91 88-92
1.75 7:51 1:04 14.09 126 123-129 536 90 89-94
2.00 8:55 1:04 13.99 124 122-129 532 89 88-91
2.25 10:00 1:05 13.95 129 127-132 555 89 87-92
2.50 10:59 59 15.16 131 130-133 519 87 67-96
2.75 11:52 53 17.02 144 136-153 508 93 90-95
3.00 12:44 52 17.39 148 144-150 511 93 89-95
3.25 13:39 55 16.36 142 140-143 521 87 74-94
3.50 14:31 52 17.20 148 143-151 516 92 90-94
3.75 15:23 52 17.31 149 143-153 516 92 88-95
4.00 16:17 54 16.68 140 135-148 504 89 85-95
4.25 17:11 53 16.86 145 137-149 516 90 87-93
4.50 18:04 54 16.79 152 148-157 543 90 87-91
4.75 18:58 54 16.80 144 138-150 514 90 87-92
5.00 19:49 51 17.57 148 138-157 505 95 92-98
5.25 20:40 52 17.46 154 149-160 529 94 88-99
5.50 21:33 53 17.01 151 146-155 532 91 88-94
5.75 22:28 54 16.57 147 139-155 532 89 87-91
6.00 23:21 54 16.73 150 136-175 538 89 87-90
6.25 24:15 53 16.86 161 145-182 573 90 88-91
6.50 25:09 54 16.58 147 142-152 532 88 80-93
6.75 26:06 57 15.73 142 134-148 542 84 78-89
7.00 27:03 57 15.80 135 128-141 513 84 81-88
7.25 28:04 1:01 14.85 138 136-140 558 77 68-84
7.50 29:06 1:02 14.52 131 124-138 541 80 71-83
7.72 30:04 58 13.72 126 119-132 551 72 62-75

Heart

138/182max
  • Show Beats/Mile

Cadence

88 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:21 More
800m 1:42 3:25 More
1km 2:08 3:27 More
Mile 3:29 3:29 More
5k 10:56 3:31 More
5 miles 18:03 3:37 More
10k 23:13 3:44 More

Predictions

Dist Time Per Mile
10 miles 40:36 4:04
20km 52:14 4:12
15 miles 1:04:58 4:20
20 miles 1:30:42 4:32
40km 1:56:43 4:42
25 miles 1:57:30 4:42
42km 2:03:31 4:44
50 miles 4:22:35 5:15
56 miles 4:59:28 5:21
100 miles 9:46:45 5:52
112 miles 11:09:11 5:58
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