Thu 1st Aug 2019 at 7:00pm by DomStevens
Bike > General
-
Time
30:04
-
Miles
7.72
-
Mph
15.4
-
FBI
62.73
-
Cals
341
-
Cadence
88
-
BPM
138
-
%MHR
69.8
-
B/mi
538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:48(3:58/m) 132/158bpm 221cal 88/98rpm 15.15/18.39mph
2) 2.72m - 10:16(3:46/m) 143/182bpm 120cal 84/99rpm 15.93/18.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:11 |
1:11 |
12.70 |
112 102-119 |
529 |
80 64-84 |
0.50 |
2:19 |
1:08 |
13.16 |
117 115-119 |
534 |
85 79-89 |
0.75 |
3:29 |
1:10 |
12.86 |
117 115-119 |
546 |
86 82-89 |
1.00 |
4:37 |
1:08 |
13.28 |
120 114-124 |
542 |
86 84-88 |
1.25 |
5:43 |
1:06 |
13.62 |
120 116-131 |
529 |
88 83-92 |
1.50 |
6:47 |
1:04 |
14.07 |
125 118-129 |
533 |
91 88-92 |
1.75 |
7:51 |
1:04 |
14.09 |
126 123-129 |
536 |
90 89-94 |
2.00 |
8:55 |
1:04 |
13.99 |
124 122-129 |
532 |
89 88-91 |
2.25 |
10:00 |
1:05 |
13.95 |
129 127-132 |
555 |
89 87-92 |
2.50 |
10:59 |
59 |
15.16 |
131 130-133 |
519 |
87 67-96 |
2.75 |
11:52 |
53 |
17.02 |
144 136-153 |
508 |
93 90-95 |
3.00 |
12:44 |
52 |
17.39 |
148 144-150 |
511 |
93 89-95 |
3.25 |
13:39 |
55 |
16.36 |
142 140-143 |
521 |
87 74-94 |
3.50 |
14:31 |
52 |
17.20 |
148 143-151 |
516 |
92 90-94 |
3.75 |
15:23 |
52 |
17.31 |
149 143-153 |
516 |
92 88-95 |
4.00 |
16:17 |
54 |
16.68 |
140 135-148 |
504 |
89 85-95 |
4.25 |
17:11 |
53 |
16.86 |
145 137-149 |
516 |
90 87-93 |
4.50 |
18:04 |
54 |
16.79 |
152 148-157 |
543 |
90 87-91 |
4.75 |
18:58 |
54 |
16.80 |
144 138-150 |
514 |
90 87-92 |
5.00 |
19:49 |
51 |
17.57 |
148 138-157 |
505 |
95 92-98 |
5.25 |
20:40 |
52 |
17.46 |
154 149-160 |
529 |
94 88-99 |
5.50 |
21:33 |
53 |
17.01 |
151 146-155 |
532 |
91 88-94 |
5.75 |
22:28 |
54 |
16.57 |
147 139-155 |
532 |
89 87-91 |
6.00 |
23:21 |
54 |
16.73 |
150 136-175 |
538 |
89 87-90 |
6.25 |
24:15 |
53 |
16.86 |
161 145-182 |
573 |
90 88-91 |
6.50 |
25:09 |
54 |
16.58 |
147 142-152 |
532 |
88 80-93 |
6.75 |
26:06 |
57 |
15.73 |
142 134-148 |
542 |
84 78-89 |
7.00 |
27:03 |
57 |
15.80 |
135 128-141 |
513 |
84 81-88 |
7.25 |
28:04 |
1:01 |
14.85 |
138 136-140 |
558 |
77 68-84 |
7.50 |
29:06 |
1:02 |
14.52 |
131 124-138 |
541 |
80 71-83 |
7.72 |
30:04 |
58 |
13.72 |
126 119-132 |
551 |
72 62-75 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:21 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:08 |
3:27 |
More |
Mile |
3:29 |
3:29 |
More |
5k |
10:56 |
3:31 |
More |
5 miles |
18:03 |
3:37 |
More |
10k |
23:13 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:36 |
4:04 |
20km |
52:14 |
4:12 |
15 miles |
1:04:58 |
4:20 |
20 miles |
1:30:42 |
4:32 |
40km |
1:56:43 |
4:42 |
25 miles |
1:57:30 |
4:42 |
42km |
2:03:31 |
4:44 |
50 miles |
4:22:35 |
5:15 |
56 miles |
4:59:28 |
5:21 |
100 miles |
9:46:45 |
5:52 |
112 miles |
11:09:11 |
5:58 |
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