Thu 1st Aug 2019 at 7:00pm by chuckles
Swim > General
-
Time
1:02:01
-
Miles
1.16
-
per 100m
3:19
-
Cals
564
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12km - 2:48(23:09/km) 40cal 25/rpm 2.59/3.2kmph
2) 0km - 6(/km)
3) 0.12km - 3:13(26:37/km) 54cal 31/rpm 2.25/2.38kmph
4) 0km - 1:03(/km)
5) 0.12km - 2:45(22:44/km) 40cal 26/rpm 2.64/2.73kmph
6) 0km - 40(/km)
7) 0.12km - 2:47(23:01/km) 40cal 24/rpm 2.61/2.7kmph
8) 0km - 17(/km)
9) 0.06km - 1:18(21:32/km) 20cal 25/rpm 2.79/2.97kmph
10) 0km - 38(/km)
11) 0.06km - 1:34(26:01/km) 20cal 26/rpm 2.31/2.33kmph
12) 0km - 43(/km)
13) 0.12km - 2:48(23:10/km) 40cal 25/rpm 2.59/2.74kmph
14) 0km - 1:49(/km)
15) 0.12km - 2:51(23:40/km) 40cal 25/rpm 2.53/2.61kmph
16) 0km - 1:42(/km)
17) 0.06km - 3:16(54:11/km)
18) 0km - 19(/km)
19) 0.06km - 1:23(23:03/km) 20cal 24/rpm 2.6/2.66kmph
20) 0km - 1:18(/km)
21) 0.12km - 2:46(22:58/km) 40cal 25/rpm 2.61/2.87kmph
22) 0km - 27(/km)
23) 0.06km - 1:41(27:50/km)
24) 0km - 1:02(/km)
25) 0.06km - 1:41(27:52/km)
26) 0km - 1:38(/km)
27) 0.12km - 2:44(22:36/km) 40cal 26/rpm 2.65/2.89kmph
28) 0km - 1:22(/km)
29) 0.12km - 2:51(23:34/km) 40cal 25/rpm 2.55/2.69kmph
30) 0km - 14(/km)
31) 0.09km - 2:16(24:58/km) 30cal 24/rpm 2.4/2.47kmph
32) 0km - 11(/km)
33) 0.03km - 42(23:22/km) 10cal 23/rpm 2.57/2.57kmph
34) 0km - 21(/km)
35) 0.12km - 2:58(24:35/km) 40cal 25/rpm 2.44/2.86kmph
36) 0km - 21(/km)
37) 0.06km - 1:24(23:05/km) 20cal 24/rpm 2.6/2.87kmph
38) 0km - 17(/km)
39) 0.06km - 1:25(23:29/km) 20cal 25/rpm 2.56/2.66kmph
40) 0km - 28(/km)
41) 0.03km - 44(24:32/km) 10cal 22/rpm 2.44/2.44kmph
42) 0km - 13(/km)
43) 0.03km - 48(26:23/km)
44) 0km - 11(/km)
2:48 6 3:13 1:03 2:45 40 2:47 17 1:18 38 1:34 43 2:48 1:49 2:51 1:42 3:16 19 1:23 1:18 2:46 27 1:41 1:02 1:41 1:38 2:44 1:22 2:51 14 2:16 11 42 21 2:58 21 1:24 17 1:25 28 44 13 48 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:01 |
3:01 |
48:36 |
49 46-58 |
| 0.12 |
5:43 |
2:42 |
43:31 |
63 60-66 |
| 0.19 |
8:10 |
2:27 |
39:19 |
55 48-64 |
| 0.25 |
10:26 |
2:16 |
36:26 |
51 50-52 |
| 0.31 |
12:45 |
2:19 |
37:13 |
49 46-50 |
| 0.37 |
14:55 |
2:11 |
35:03 |
50 50-50 |
| 0.43 |
17:25 |
2:30 |
40:11 |
53 50-54 |
| 0.50 |
19:47 |
2:22 |
38:12 |
51 46-54 |
| 0.56 |
22:03 |
2:15 |
36:16 |
48 48-48 |
| 0.62 |
24:25 |
2:22 |
38:05 |
49 46-52 |
| 0.68 |
26:45 |
2:21 |
37:43 |
48 48-48 |
| 0.75 |
31:50 |
5:04 |
1:21:40 |
49 48-50 |
| 0.81 |
34:52 |
3:02 |
48:53 |
51 44-54 |
| 0.87 |
43:15 |
8:23 |
2:14:59 |
49 48-50 |
| 0.93 |
45:26 |
2:10 |
34:58 |
52 50-52 |
| 0.99 |
47:42 |
2:16 |
36:30 |
49 48-50 |
| 1.06 |
50:07 |
2:25 |
38:55 |
49 48-50 |
| 1.12 |
52:33 |
2:26 |
39:06 |
49 46-50 |
| 1.18 |
55:00 |
2:27 |
39:25 |
50 42-60 |
| 1.24 |
57:23 |
2:24 |
38:33 |
49 48-50 |
| 1.30 |
59:43 |
2:20 |
37:33 |
50 48-50 |
| 1.34 |
1:02:01 |
2:18 |
1:08:33 |
44 44-44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:06 |
36:39 |
More |
| 800m |
18:34 |
37:22 |
More |
| 1km |
23:41 |
38:07 |
More |
| Mile |
46:54 |
46:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:56 |
48:01 |
| 750m |
23:22 |
50:08 |
| 1km |
31:48 |
51:11 |
| 1500m |
49:04 |
52:39 |
| 1 mile |
52:55 |
52:55 |
| 1.9km |
1:03:12 |
53:32 |
| 3km |
1:43:02 |
55:16 |
| 3.8km |
2:12:41 |
56:12 |
| 5km |
2:57:58 |
57:17 |
| 10km |
6:13:37 |
1:00:08 |
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