Thu 1st Aug 2019 at 8:00pm by Caroline Baba Ball

Run > General

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Time
13:02
Miles
1.26
Min/mi
10:21
Pacing
96%
WAVA
43.53
Stride(cm)
92
Cals
150
Cadence
169
BPM
138
%MHR
80.7
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 134/148bpm 71cal 9.14/9.61kmph
2) 1km - 6:20(6:20/km) 146/153bpm 78cal 9.48/9.74kmph
3) 0.02km - 8(5:50/km) 149/151bpm 1cal 10.28/9.34kmph

6:34 6:20 8

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	103 75-126	1240	161 160-164
0.13	1:25	40	10:39	133 129-136	1417	167 164-170
0.19	2:04	39	10:24	132 130-135	1373	170 168-172
0.25	2:43	39	10:29	136 135-138	1425	170 170-172
0.31	3:23	40	10:38	139 137-140	1477	170 168-170
0.38	4:02	39	10:27	136 134-140	1422	170 170-172
0.44	4:42	39	10:29	138 134-141	1446	170 170-172
0.50	5:20	38	10:11	142 140-144	1446	171 168-172
0.56	5:59	39	10:18	146 143-147	1505	171 170-172
0.63	6:37	38	10:08	145 144-147	1468	171 170-174
0.69	7:14	38	10:03	146 144-148	1467	171 170-174
0.75	7:52	38	10:09	146 145-148	1482	170 166-172
0.81	8:31	38	10:13	150 149-153	1532	173 170-176
0.88	9:10	39	10:23	143 139-147	1486	169 166-170
0.94	9:48	39	10:20	146 143-150	1508	171 170-172
1.00	10:26	38	10:08	146 142-148	1479	172 170-174
1.06	11:04	38	10:04	145 141-148	1461	171 170-172
1.13	11:42	38	10:12	148 145-152	1510	170 168-172
1.19	12:20	38	10:06	150 147-153	1514	172 170-174
1.25	12:59	39	10:18	148 145-151	1525	167 162-170

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.14%	More
800m	5:04	10:11	38.72%	More
1km	6:19	10:10	40.39%	More
Mile	10:15	10:15	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.72
5km	33:56	10:55	44.86
5M	56:11	11:14	44.19
10km	1:10:44	11:23	43.93
10M	1:57:08	11:43	43.59
Half	2:35:57	11:54	42.69
20M	4:04:12	12:13	42.78
Mara	5:25:08	12:25	42.47

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