Thu 1st Aug 2019 at 7:00pm by 3M
Run > parkrun
- breezy
- warm
-
Time
17:01
-
Miles
2.01
-
Min/mi
8:28
-
Pacing
50%
-
WAVA
57.83
-
Cals
297
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:39/m) 89cal
2) 0.62m - 5:10(8:21/m) 96cal
3) 0.62m - 5:13(8:25/m) 90cal
4) 0.15m - 1:16(8:33/m) 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:27 |
1/0 |
0.13 |
1:54 |
33 |
8:55 |
0/2 |
0.19 |
2:26 |
32 |
8:31 |
1/0 |
0.25 |
2:57 |
31 |
8:17 |
0/0 |
0.31 |
3:32 |
35 |
9:19 |
2/1 |
0.38 |
4:00 |
29 |
7:40 |
1/0 |
0.44 |
4:31 |
30 |
8:03 |
0/2 |
0.50 |
5:03 |
32 |
8:31 |
0/3 |
0.56 |
6:06 |
1:03 |
16:47 |
0/0 |
0.63 |
6:41 |
35 |
9:23 |
1/0 |
0.69 |
7:12 |
31 |
8:16 |
0/1 |
0.75 |
7:42 |
30 |
8:05 |
1/0 |
0.81 |
8:13 |
31 |
8:22 |
0/0 |
0.88 |
8:45 |
31 |
8:19 |
0/1 |
0.94 |
9:16 |
31 |
8:21 |
1/0 |
1.00 |
9:49 |
33 |
8:41 |
0/1 |
1.06 |
10:21 |
33 |
8:44 |
0/0 |
1.13 |
10:52 |
31 |
8:11 |
0/1 |
1.19 |
11:23 |
31 |
8:18 |
1/0 |
1.25 |
12:04 |
41 |
10:52 |
0/1 |
1.31 |
14:03 |
1:59 |
31:49 |
2/0 |
1.38 |
14:36 |
33 |
8:50 |
0/1 |
1.44 |
15:09 |
32 |
8:38 |
0/1 |
1.50 |
15:40 |
31 |
8:22 |
0/0 |
1.56 |
16:11 |
31 |
8:20 |
0/0 |
1.63 |
16:43 |
31 |
8:21 |
3/0 |
1.69 |
17:13 |
30 |
8:04 |
1/0 |
1.75 |
17:44 |
31 |
8:24 |
0/0 |
1.81 |
18:17 |
33 |
8:40 |
0/0 |
1.88 |
19:48 |
1:31 |
24:20 |
0/0 |
1.94 |
20:26 |
38 |
10:05 |
0/1 |
2.00 |
21:26 |
1:00 |
16:00 |
0/1 |
2.01 |
21:33 |
7 |
22:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.52% |
More |
800m |
4:07 |
8:17 |
50.31% |
More |
1km |
5:09 |
8:17 |
52.42% |
More |
Mile |
8:56 |
8:56 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.42 |
5km |
27:00 |
8:41 |
57.79 |
5M |
44:43 |
8:57 |
56.98 |
10km |
56:17 |
9:03 |
56.61 |
10M |
1:33:13 |
9:19 |
56.59 |
Half |
2:04:06 |
9:28 |
55.85 |
20M |
3:14:21 |
9:43 |
56.51 |
Mara |
4:18:45 |
9:53 |
56.60 |
Three Things You Saw Today
1 New PB!
2 New PB!
3 New PB!
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