Thu 1st Aug 2019 at 7:00pm by mrs shanksi

Run > Hill Work

  • warm
  • Time
    1:02:37
  • Miles
    5.21
  • Min/mi
    12:01
  • Pacing
    0%
  • WAVA
    42.61
  • Stride(cm)
    78
  • Cals
    94
  • Cadence
    171
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

Club session

Split Summary
===
1) 1m - 10:35(10:35/m) 94cal 5.67/7.83mph
10:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 183 178-188 0/22
0.50 39671:13:25 39671:10:30 158684:42:02 178 116-188 3/3
0.75 40132:39:12 461:25:47 +3:44 1845:43:07 176 116-186 4/2
1.00 40151:23:38 18:44:26 74:57:43 183 172-186 5/5
1.25 40152:26:28 1:02:50 +2:32 4:11:22 154 88-208 7/6
1.50 40152:34:38 8:10 +3:05 32:40 178 116-192 9/3
1.75 40152:41:20 6:42 +3:32 26:47 183 116-196 15/2
2.00 40152:43:54 2:34 10:16 182 116-196 9/12
2.25 40152:46:25 2:31 10:04 176 116-192 1/17
2.50 40152:48:38 2:13 8:53 187 182-200 6/5
2.75 40152:53:46 5:08 +1:56 20:30 166 116-242 17/1
3.00 40152:56:32 2:47 11:06 175 116-192 6/5
3.25 40152:59:04 2:31 10:05 185 176-194 8/14
3.50 40153:01:39 2:35 10:20 178 116-190 1/12
3.75 40153:07:20 5:41 +2:23 22:45 149 114-192 7/2
4.00 40153:10:22 3:02 12:09 172 116-194 18/0
4.25 40153:12:43 2:21 9:22 187 172-194 6/13
4.50 40153:15:27 2:44 10:56 174 116-190 2/17
4.75 40153:21:11 5:44 +2:10 22:58 152 116-192 10/3
5.00 40153:25:54 4:43 18:51 130 108-184 13/1
5.21 40153:28:47 2:53 +3 13:32 176 116-188 3/2

Elevation

Asc 156m, Range 29m, Flat prediction 52:04
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.9% 16:19
24 4.1% 23:50
24 3.8% 16:53
24 3.5% 10:55
See your biggest climbs

Cadence

171 (242 max) Stride Length: 78cm Run: 80.1% Walk: 19.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 44.37% More
800m 4:40 9:23 43.54% More
1km 5:49 9:21 45.43% More
Mile 9:59 9:59 44.96% More
5k 37:47 12:10 41.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.07
5km 34:30 11:06 45.44
5M 59:43 11:57 42.84
10km 1:16:43 12:21 41.75
10M 2:12:48 13:17 39.66
Half 3:01:18 13:50 37.89
20M 4:55:18 14:46 36.52
Mara 6:43:09 15:23 35.37
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