Thu 1st Aug 2019 at 7:00pm by mrs shanksi
Run > Hill Work
- warm
-
Time
1:02:37
-
Miles
5.21
-
Min/mi
12:01
-
Pacing
0%
-
WAVA
42.61
-
Stride(cm)
78
-
Cals
94
-
Cadence
171
-
Asc(m)
156
-
Hillscore
10
-
Surface
Grass
Notes & Comments
Club session
Split Summary
===
1) 1m - 10:35(10:35/m) 94cal 5.67/7.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:39 |
183 178-188 |
0/22 |
0.50 |
39671:13:25 |
39671:10:30 |
158684:42:02 |
178 116-188 |
3/3 |
0.75 |
40132:39:12 |
461:25:47 +3:44
|
1845:43:07 |
176 116-186 |
4/2 |
1.00 |
40151:23:38 |
18:44:26 |
74:57:43 |
183 172-186 |
5/5 |
1.25 |
40152:26:28 |
1:02:50 +2:32
|
4:11:22 |
154 88-208 |
7/6 |
1.50 |
40152:34:38 |
8:10 +3:05
|
32:40 |
178 116-192 |
9/3 |
1.75 |
40152:41:20 |
6:42 +3:32
|
26:47 |
183 116-196 |
15/2 |
2.00 |
40152:43:54 |
2:34 |
10:16 |
182 116-196 |
9/12 |
2.25 |
40152:46:25 |
2:31 |
10:04 |
176 116-192 |
1/17 |
2.50 |
40152:48:38 |
2:13 |
8:53 |
187 182-200 |
6/5 |
2.75 |
40152:53:46 |
5:08 +1:56
|
20:30 |
166 116-242 |
17/1 |
3.00 |
40152:56:32 |
2:47 |
11:06 |
175 116-192 |
6/5 |
3.25 |
40152:59:04 |
2:31 |
10:05 |
185 176-194 |
8/14 |
3.50 |
40153:01:39 |
2:35 |
10:20 |
178 116-190 |
1/12 |
3.75 |
40153:07:20 |
5:41 +2:23
|
22:45 |
149 114-192 |
7/2 |
4.00 |
40153:10:22 |
3:02 |
12:09 |
172 116-194 |
18/0 |
4.25 |
40153:12:43 |
2:21 |
9:22 |
187 172-194 |
6/13 |
4.50 |
40153:15:27 |
2:44 |
10:56 |
174 116-190 |
2/17 |
4.75 |
40153:21:11 |
5:44 +2:10
|
22:58 |
152 116-192 |
10/3 |
5.00 |
40153:25:54 |
4:43 |
18:51 |
130 108-184 |
13/1 |
5.21 |
40153:28:47 |
2:53 +3
|
13:32 |
176 116-188 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
44.37% |
More |
800m |
4:40 |
9:23 |
43.54% |
More |
1km |
5:49 |
9:21 |
45.43% |
More |
Mile |
9:59 |
9:59 |
44.96% |
More |
5k |
37:47 |
12:10 |
41.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.07 |
5km |
34:30 |
11:06 |
45.44 |
5M |
59:43 |
11:57 |
42.84 |
10km |
1:16:43 |
12:21 |
41.75 |
10M |
2:12:48 |
13:17 |
39.66 |
Half |
3:01:18 |
13:50 |
37.89 |
20M |
4:55:18 |
14:46 |
36.52 |
Mara |
6:43:09 |
15:23 |
35.37 |
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