Thu 1st Aug 2019 at 6:00pm by SaulBee
Run > General
-
Time
9:34
-
Miles
1.03
-
Min/mi
9:17
-
Pacing
60%
-
WAVA
45.72
-
Cals
121
-
BPM
158
-
%MHR
92.7
-
B/mi
1472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:14(9:17/m) 118cal
2) 0.04m - 20(8:12/m) 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
39 |
39 |
10:23 |
138 127-152 |
1432 |
0.13 |
1:16 |
37 |
9:46 |
138 124-155 |
1348 |
0.19 |
1:54 |
38 |
10:08 |
162 157-167 |
1642 |
0.25 |
2:29 |
35 |
9:20 |
159 155-162 |
1485 |
0.31 |
4:05 |
1:37 |
25:50 |
155 138-163 |
4003 |
0.38 |
4:39 |
34 |
9:04 |
145 139-151 |
1316 |
0.44 |
5:14 |
35 |
9:17 |
160 152-164 |
1484 |
0.50 |
5:49 |
35 |
9:22 |
156 150-160 |
1462 |
0.56 |
6:23 |
34 |
9:05 |
155 147-166 |
1408 |
0.63 |
6:54 |
31 |
8:12 |
169 165-174 |
1384 |
0.69 |
7:26 |
32 |
8:31 |
169 166-171 |
1438 |
0.75 |
7:59 |
33 |
8:45 |
167 164-173 |
1460 |
0.81 |
8:32 |
33 |
8:43 |
168 164-172 |
1463 |
0.88 |
9:06 |
34 |
9:11 |
169 162-174 |
1553 |
0.94 |
9:39 |
33 |
8:53 |
167 162-171 |
1483 |
1.00 |
10:13 |
34 |
9:02 |
163 159-167 |
1472 |
1.03 |
10:32 |
19 |
8:58 |
166 159-171 |
1489 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.78% |
More |
800m |
4:20 |
8:42 |
43.61% |
More |
1km |
5:29 |
8:49 |
44.95% |
More |
Mile |
10:10 |
10:10 |
41.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.26 |
5km |
30:50 |
9:55 |
46.28 |
5M |
51:03 |
10:13 |
45.47 |
10km |
1:04:17 |
10:21 |
45.08 |
10M |
1:46:27 |
10:39 |
44.97 |
Half |
2:21:44 |
10:49 |
44.33 |
20M |
3:41:57 |
11:06 |
44.86 |
Mara |
4:55:30 |
11:17 |
44.93 |
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