Thu 1st Aug 2019 at 6:00pm by SaulBee

Run > General

  • Time
    9:34
  • Miles
    1.03
  • Min/mi
    9:17
  • Pacing
    60%
  • WAVA
    45.72
  • Cals
    121
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:14(9:17/m) 118cal
2) 0.04m - 20(8:12/m) 3cal
9:14 20
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0mi in 0

Pace

6% 18% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 39 39 10:23 138 127-152 1432
0.13 1:16 37 9:46 138 124-155 1348
0.19 1:54 38 10:08 162 157-167 1642
0.25 2:29 35 9:20 159 155-162 1485
0.31 4:05 1:37 25:50 155 138-163 4003
0.38 4:39 34 9:04 145 139-151 1316
0.44 5:14 35 9:17 160 152-164 1484
0.50 5:49 35 9:22 156 150-160 1462
0.56 6:23 34 9:05 155 147-166 1408
0.63 6:54 31 8:12 169 165-174 1384
0.69 7:26 32 8:31 169 166-171 1438
0.75 7:59 33 8:45 167 164-173 1460
0.81 8:32 33 8:43 168 164-172 1463
0.88 9:06 34 9:11 169 162-174 1553
0.94 9:39 33 8:53 167 162-171 1483
1.00 10:13 34 9:02 163 159-167 1472
1.03 10:32 19 8:58 166 159-171 1489

Heart

158/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.78% More
800m 4:20 8:42 43.61% More
1km 5:29 8:49 44.95% More
Mile 10:10 10:10 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.26
5km 30:50 9:55 46.28
5M 51:03 10:13 45.47
10km 1:04:17 10:21 45.08
10M 1:46:27 10:39 44.97
Half 2:21:44 10:49 44.33
20M 3:41:57 11:06 44.86
Mara 4:55:30 11:17 44.93
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