Thu 1st Aug 2019 at 5:00pm by SaulBee

Run > General

  • Time
    29:51
  • Miles
    3.67
  • Min/mi
    8:08
  • Pacing
    69%
  • WAVA
    56.80
  • Cals
    406
  • BPM
    164
  • %MHR
    96
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:27(6:55/m) 55cal
2) 0.13m - 1:34(12:03/m) 15cal
3) 0.5m - 3:28(6:54/m) 55cal
4) 0.13m - 1:37(12:07/m) 16cal
5) 0.5m - 3:28(6:56/m) 55cal
6) 0.13m - 1:48(13:50/m) 15cal
7) 0.51m - 3:29(6:54/m) 55cal
8) 0.13m - 1:49(14:25/m) 15cal
9) 0.5m - 3:30(6:57/m) 55cal
10) 0.13m - 2:01(15:31/m) 15cal
11) 0.5m - 3:28(6:55/m) 55cal
12) 0.01m - 12(17:40/m)
3:27 1:34 3:28 1:37 3:28 1:48 3:29 1:49 3:30 2:01 3:28 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 3% 2% 5% 14% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:28 121 101-149 783
0.25 1:43 55 7:18 165 150-175 1205
0.38 2:33 50 6:40 170 167-174 1135
0.50 3:27 53 7:06 172 163-179 1221
0.63 4:56 1:29 11:53 152 142-178 1806
0.75 5:50 54 7:12 165 146-173 1188
0.88 6:42 52 6:57 172 167-177 1197
1.00 7:34 52 6:56 172 167-177 1194
1.13 8:25 51 6:50 174 168-179 1190
1.25 9:54 1:28 11:46 157 145-177 1847
1.38 10:51 57 7:39 160 152-168 1223
1.50 11:44 53 7:05 167 161-177 1184
1.63 12:34 50 6:39 167 164-172 1110
1.75 13:27 53 7:01 166 161-171 1165
1.88 15:05 1:39 13:11 156 140-176 2056
2.00 16:04 58 7:45 162 154-171 1256
2.13 16:57 53 7:05 165 159-170 1169
2.25 17:50 53 7:08 167 163-172 1191
2.38 18:42 52 6:52 177 171-185 1216
2.50 20:20 1:39 13:10 161 142-187 2119
2.63 21:20 59 7:54 163 154-172 1288
2.75 22:11 52 6:53 169 164-174 1163
2.88 23:08 57 7:32 165 160-173 1244
3.00 23:57 49 6:33 170 164-176 1115
3.13 25:44 1:47 14:14 161 146-180 2291
3.25 26:45 1:01 8:08 157 149-173 1276
3.38 27:40 55 7:22 178 173-184 1310
3.50 28:32 52 6:59 179 174-183 1249
3.63 29:24 51 6:52 173 170-176 1187
3.67 29:50 26 9:09 170 164-177 1554

Heart

164/187max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.91% More
800m 3:24 6:49 55.65% More
1km 4:45 7:38 51.87% More
Mile 7:31 7:31 55.74% More
5k 25:18 8:08 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 55.80
5km 25:01 8:03 57.04
5M 41:26 8:17 56.02
10km 52:10 8:24 55.54
10M 1:26:23 8:38 55.42
Half 1:55:00 8:47 54.64
20M 3:00:05 9:00 55.29
Mara 3:59:46 9:09 55.37
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