Thu 1st Aug 2019 at 5:00pm by SaulBee
Run > General
-
Time
29:51
-
Miles
3.67
-
Min/mi
8:08
-
Pacing
69%
-
WAVA
56.80
-
Cals
406
-
BPM
164
-
%MHR
96
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:27(6:55/m) 55cal
2) 0.13m - 1:34(12:03/m) 15cal
3) 0.5m - 3:28(6:54/m) 55cal
4) 0.13m - 1:37(12:07/m) 16cal
5) 0.5m - 3:28(6:56/m) 55cal
6) 0.13m - 1:48(13:50/m) 15cal
7) 0.51m - 3:29(6:54/m) 55cal
8) 0.13m - 1:49(14:25/m) 15cal
9) 0.5m - 3:30(6:57/m) 55cal
10) 0.13m - 2:01(15:31/m) 15cal
11) 0.5m - 3:28(6:55/m) 55cal
12) 0.01m - 12(17:40/m)
3:27 1:34 3:28 1:37 3:28 1:48 3:29 1:49 3:30 2:01 3:28 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
49 |
49 |
6:28 |
121 101-149 |
783 |
0.25 |
1:43 |
55 |
7:18 |
165 150-175 |
1205 |
0.38 |
2:33 |
50 |
6:40 |
170 167-174 |
1135 |
0.50 |
3:27 |
53 |
7:06 |
172 163-179 |
1221 |
0.63 |
4:56 |
1:29 |
11:53 |
152 142-178 |
1806 |
0.75 |
5:50 |
54 |
7:12 |
165 146-173 |
1188 |
0.88 |
6:42 |
52 |
6:57 |
172 167-177 |
1197 |
1.00 |
7:34 |
52 |
6:56 |
172 167-177 |
1194 |
1.13 |
8:25 |
51 |
6:50 |
174 168-179 |
1190 |
1.25 |
9:54 |
1:28 |
11:46 |
157 145-177 |
1847 |
1.38 |
10:51 |
57 |
7:39 |
160 152-168 |
1223 |
1.50 |
11:44 |
53 |
7:05 |
167 161-177 |
1184 |
1.63 |
12:34 |
50 |
6:39 |
167 164-172 |
1110 |
1.75 |
13:27 |
53 |
7:01 |
166 161-171 |
1165 |
1.88 |
15:05 |
1:39 |
13:11 |
156 140-176 |
2056 |
2.00 |
16:04 |
58 |
7:45 |
162 154-171 |
1256 |
2.13 |
16:57 |
53 |
7:05 |
165 159-170 |
1169 |
2.25 |
17:50 |
53 |
7:08 |
167 163-172 |
1191 |
2.38 |
18:42 |
52 |
6:52 |
177 171-185 |
1216 |
2.50 |
20:20 |
1:39 |
13:10 |
161 142-187 |
2119 |
2.63 |
21:20 |
59 |
7:54 |
163 154-172 |
1288 |
2.75 |
22:11 |
52 |
6:53 |
169 164-174 |
1163 |
2.88 |
23:08 |
57 |
7:32 |
165 160-173 |
1244 |
3.00 |
23:57 |
49 |
6:33 |
170 164-176 |
1115 |
3.13 |
25:44 |
1:47 |
14:14 |
161 146-180 |
2291 |
3.25 |
26:45 |
1:01 |
8:08 |
157 149-173 |
1276 |
3.38 |
27:40 |
55 |
7:22 |
178 173-184 |
1310 |
3.50 |
28:32 |
52 |
6:59 |
179 174-183 |
1249 |
3.63 |
29:24 |
51 |
6:52 |
173 170-176 |
1187 |
3.67 |
29:50 |
26 |
9:09 |
170 164-177 |
1554 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.91% |
More |
800m |
3:24 |
6:49 |
55.65% |
More |
1km |
4:45 |
7:38 |
51.87% |
More |
Mile |
7:31 |
7:31 |
55.74% |
More |
5k |
25:18 |
8:08 |
56.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.80 |
5km |
25:01 |
8:03 |
57.04 |
5M |
41:26 |
8:17 |
56.02 |
10km |
52:10 |
8:24 |
55.54 |
10M |
1:26:23 |
8:38 |
55.42 |
Half |
1:55:00 |
8:47 |
54.64 |
20M |
3:00:05 |
9:00 |
55.29 |
Mara |
3:59:46 |
9:09 |
55.37 |
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