Thu 1st Aug 2019 at 5:00pm by SaulBee

Run > General

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Time
9:34
Miles
1.01
Min/mi
9:28
Pacing
94%
WAVA
44.17
Cals
121
BPM
137
%MHR
80.1
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:21(9:25/m) 120cal
2) 0.02m - 13(13:21/m) 1cal

9:21 13

Pin Map

0mi in 0

Pace

43%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:21	89 70-97	921
0.13	1:16	37	9:55	96 93-99	952
0.19	1:52	36	9:41	107 97-114	1036
0.25	2:28	36	9:34	118 114-123	1129
0.31	3:04	36	9:40	119 116-123	1150
0.38	3:38	34	9:00	125 120-131	1126
0.44	4:13	35	9:23	144 132-153	1352
0.50	4:48	34	9:08	153 150-157	1397
0.56	5:23	36	9:33	157 151-162	1498
0.63	5:57	34	8:59	158 156-162	1418
0.69	6:35	37	9:59	153 151-157	1528
0.75	7:07	33	8:40	155 152-158	1344
0.81	7:43	36	9:33	157 153-162	1499
0.88	8:15	32	8:27	159 155-164	1344
0.94	8:49	35	9:14	152 148-157	1404
1.00	9:23	34	9:07	157 153-162	1432
1.01	9:33	10	16:41	153 152-154	2552

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.43%	More
800m	4:31	9:04	41.88%	More
1km	5:41	9:08	43.36%	More
Mile	9:23	9:23	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	31:29	10:08	45.32
5M	52:08	10:26	44.52
10km	1:05:38	10:34	44.15
10M	1:48:41	10:52	44.05
Half	2:24:42	11:03	43.42
20M	3:46:36	11:20	43.94
Mara	5:01:42	11:31	44.01

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