Thu 1st Aug 2019 at 7:00pm by towney

Run > General

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Time
1:24:03
Miles
7.08
Min/mi
11:52
Pacing
13%
WAVA
40.24
Stride(cm)
87
Cals
714
Cadence
155
BPM
130
%MHR
76.4
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 122/141bpm 109cal 4.98/8.04mph
2) 1m - 7:22(7:22/m) 123/130bpm 64cal 8.14/9.02mph
3) 1m - 9:08(9:08/m) 132/163bpm 89cal 6.57/9.27mph
4) 1m - 10:34(10:34/m) 140/154bpm 115cal 5.68/8.85mph
5) 1m - 13:29(13:29/m) 133/161bpm 111cal 4.45/7.85mph
6) 1m - 15:06(15:06/m) 128/159bpm 109cal 3.97/9.12mph
7) 1m - 15:31(15:31/m) 125/160bpm 111cal 3.87/10.67mph
8) 0.08m - 50(10:23/m) 133/136bpm 6cal 5.78/6.32mph

12:02 7:22 9:08 10:34 13:29 15:06 15:31 50

Pace

30%

18%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	122 84-139	1191	156 120-164
0.50	4:41	2:14	8:58	139 137-140	1246	159 156-160
0.75	6:54	2:13	8:52	138 134-141	1223	158 156-162
1.00	12:01	5:08	20:30	107 61-140	2194	154 120-166
1.25	13:49	1:48	7:12	127 105-130	915	163 160-166
1.50	15:36	1:47	7:08	115 95-124	820	164 162-166
1.75	17:25	1:48	7:14	123 121-125	889	164 162-168
2.00	19:25	2:01	8:02	125 123-128	1005	161 138-168
2.25	22:50	3:25	13:39	125 103-140	1706	154 120-170
2.50	24:35	1:45	6:58	132 125-136	920	167 164-170
2.75	26:18	1:43	6:52	130 119-135	892	166 164-168
3.00	28:33	2:16	9:04	144 130-162	1305	160 158-166
3.25	32:36	4:02	16:09	135 105-154	2181	160 120-168
3.50	34:52	2:17	9:06	148 144-150	1347	157 152-162
3.75	36:46	1:53	7:33	148 139-151	1118	160 156-164
4.00	39:08	2:22	9:29	144 136-147	1365	159 120-164
4.25	42:21	3:14	12:54	131 109-148	1690	157 120-162
4.50	44:30	2:08	8:33	147 141-154	1257	160 156-162
4.75	46:34	2:04	8:18	155 149-160	1286	159 156-162
5.00	52:36	6:02	24:09	118 101-155	2850	136 106-160
5.25	55:28	2:52	11:27	137 130-159	1568	153 144-158
5.50	58:48	3:20	13:19	131 112-138	1745	149 120-158
5.75	1:02:01	3:13	12:51	133 116-147	1709	144 120-158
6.00	1:07:42	5:41	22:45	123 95-145	2798	141 98-160
6.25	1:10:17	2:36	10:22	128 114-138	1327	155 98-168
6.50	1:17:09	6:52	27:27	120 88-142	3294	148 80-164
6.75	1:19:40	2:31	10:04	145 141-152	1459	157 152-160
7.00	1:23:14	3:34	14:14	139 122-160	1979	154 120-164
7.08	1:24:04	50	10:36	132 129-135	1398	158 156-160

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	158	6.8	1:10:10	10:22
Walk	12.7	119	0.3	10:42	34:49
Still	3.8	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.66%	More
800m	3:25	6:53	56.14%	More
1km	4:23	7:04	57.06%	More
Mile	7:07	7:07	59.91%	More
5k	27:50	8:57	52.08%	More
5 miles	52:36	10:31	44.86%	More
10k	1:09:27	11:11	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.22
5km	33:09	10:40	43.72
5M	56:45	11:21	41.57
10km	1:12:32	11:40	40.62
10M	2:04:08	12:25	39.23
Half	2:48:24	12:51	37.96
20M	4:31:33	13:35	37.30
Mara	6:08:22	14:04	36.67

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