Thu 1st Aug 2019 at 7:00pm by Ratcatcher

Run > General

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Time
40:41
Miles
3.11
Min/mi
13:05
Pacing
69%
WAVA
42.94
Stride(cm)
73
Cals
314
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:55(8:55/km) 57cal 6.72/9.17kmph
2) 1km - 8:21(8:21/km) 63cal 7.19/8.73kmph
3) 1km - 8:07(8:07/km) 64cal 7.4/8.77kmph
4) 1km - 7:59(7:59/km) 65cal 7.52/9.07kmph
5) 1km - 7:15(7:15/km) 65cal 8.27/11.05kmph
6) 0.01km - 4(7:13/km) 8.31/8.5kmph

8:55 8:21 8:07 7:59 7:15 4

Pin Map

0mi in 0

Pace

40%

14%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:03	2:03 +8	16:25	152 124-176
0.25	4:07	2:04	16:29	143 122-170
0.38	6:38	2:32 +52	20:13	170 136-178
0.50	8:17	1:38	13:07	175 170-178
0.63	9:57	1:40	13:19	172 122-180
0.75	11:25	1:29	11:51	177 176-178
0.88	13:03	1:38	13:02	171 122-178
1.00	14:49	1:46	14:06	156 122-176
1.13	17:24	2:35 +33	20:42	160 116-176
1.25	18:54	1:30	12:01	174 172-176
1.38	20:20	1:26	11:29	175 172-176
1.50	21:44	1:24	11:11	176 176-176
1.63	24:31	2:47 +54	22:13	167 122-176
1.75	26:17	1:46 +9	14:09	175 172-178
1.88	28:04	1:47	14:18	160 122-176
2.00	29:28	1:23	11:08	176 174-178
2.13	30:53	1:25	11:18	175 172-176
2.25	32:45	1:53	15:03	154 120-180
2.38	34:16	1:31	12:07	176 174-180
2.50	36:47	2:31 +40	20:04	172 122-192
2.63	38:03	1:16	10:10	176 174-176
2.75	39:41	1:38	13:05	168 128-176
2.88	41:11	1:30	12:01	175 172-178
3.00	42:35	1:24	11:11	176 176-180
3.11	43:56	1:21	12:00	176 172-178

Cadence

169 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	175	2.8	37:11	13:12
Walk	15.2	124	0.3	6:41	22:35
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	37.01%	More
800m	5:38	11:21	40.07%	More
1km	7:15	11:41	40.52%	More
Mile	13:06	13:06	38.10%	More
5k	43:43	14:04	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	40.84
5km	40:38	13:05	42.91
5M	1:07:18	13:28	42.34
10km	1:24:44	13:38	42.13
10M	2:20:19	14:02	41.98
Half	3:06:49	14:16	41.22
20M	4:52:32	14:38	41.51
Mara	6:29:29	14:52	41.35

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