Thu 1st Aug 2019 at 6:00pm by joint ear knee

Run > General

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Time
25:10
Miles
3.26
Min/mi
7:43
Pacing
0%
WAVA
55.72
Stride(cm)
125
Cals
304
Cadence
167
BPM
143
%MHR
74.3
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 139/156bpm 94cal 7.27/15.55mph
2) 1m - 7:12(7:12/m) 147/160bpm 86cal 8.34/10.83mph
3) 1m - 7:39(7:39/m) 152/164bpm 99cal 7.85/11.94mph
4) 0.26m - 2:04(7:50/m) 146/152bpm 25cal 7.66/8.16mph

8:15 7:12 7:39 2:04

Pace

10%

29%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	134 118-146	1001	168 164-172
0.25	7:12	6:16 +5:22	50:08	121 93-145	6067	168 162-174
0.38	8:24	1:12	9:32	139 134-141	1326	165 164-166
0.50	9:27	1:03	8:27	137 133-140	1158	164 162-166
0.63	10:27	1:00	8:01	139 137-143	1115	166 162-168
0.75	11:31	1:04	8:32	143 139-147	1220	164 162-168
0.88	12:38	1:06	8:51	145 143-147	1284	168 164-174
1.00	13:37	59	7:54	153 146-156	1208	171 160-180
1.13	15:09	1:32 +41	12:20	146 110-154	1800	165 162-170
1.25	16:06	56	7:30	130 113-140	975	168 164-172
1.38	16:56	51	6:47	151 142-155	1025	170 120-190
1.50	17:46	49	6:34	156 154-159	1026	179 162-194
1.63	18:39	54	7:08	156 152-159	1113	169 166-172
1.75	20:12	1:32 +38	12:20	130 108-150	1602	162 126-174
1.88	21:12	1:00	8:02	151 146-154	1214	164 162-166
2.00	22:08	56	7:28	150 146-153	1120	167 158-178
2.13	23:01	53	7:01	153 151-154	1075	170 160-178
2.25	23:52	51	6:50	158 154-161	1080	174 120-198
2.38	24:50	58	7:48	156 149-164	1216	165 160-180
2.50	25:49	58	7:48	153 148-157	1192	167 160-176
2.63	26:46	57	7:35	149 147-153	1131	168 162-182
2.75	27:51	1:05 +5	8:42	147 143-154	1278	164 156-170
2.88	28:50	59	7:51	148 145-151	1162	165 162-170
3.00	29:52	1:02	8:18	147 145-150	1220	165 162-168
3.13	31:01	1:09 +7	9:13	144 137-149	1326	167 160-174
3.25	31:57	56	7:24	149 144-152	1103	170 164-180
3.26	32:04	7	8:13	150 150-150	1231	167 166-168

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	168	3.2	24:43	9:21
Walk	5.0	122	0	1:52	51:21
Pause	14.6	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.03%	More
800m	3:25	6:53	50.87%	More
1km	4:28	7:12	50.92%	More
Mile	7:12	7:12	54.53%	More
5k	25:29	8:12	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.63
5km	23:55	7:42	55.76
5M	39:36	7:55	54.66
10km	49:52	8:02	54.20
10M	1:22:34	8:15	54.06
Half	1:49:56	8:24	53.29
20M	2:52:09	8:36	53.93
Mara	3:49:12	8:45	54.01

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