Thu 1st Aug 2019 at 7:00pm by wAckie Racer

Walk > General

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Time
57:08
Miles
2.29
Min/mi
24:57
Stride(cm)
62
Cals
189
Cadence
105
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:13(26:06/m) 50cal 2.3/2.82mph
2) 0.62m - 15:46(25:23/m) 52cal 2.36/3.7mph
3) 0.62m - 13:55(22:24/m) 53cal 2.68/3.09mph
4) 0.42m - 11:14(26:33/m) 34cal 2.26/3.95mph

16:13 15:46 13:55 11:14

Pin Map

0mi in 0

Pace

35%

16%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:43	1:43	27:23	102 88-122
0.13	3:33	1:50	29:22	107 100-122
0.19	5:46	2:13	35:24	99 96-104
0.25	7:20	1:35	25:17	97 88-100
0.31	8:47	1:27	23:04	101 100-104
0.38	10:11	1:24	22:20	104 100-108
0.44	11:40	1:29	23:51	111 106-122
0.50	13:28	1:48	28:40	115 104-122
0.56	14:55	1:28	23:23	109 102-114
0.63	16:17	1:22	21:53	104 100-108
0.69	17:48	1:31	24:14	108 100-122
0.75	19:28	1:40	26:39	101 94-104
0.81	20:58	1:29	23:52	105 98-110
0.88	22:34	1:36	25:33	107 104-110
0.94	23:52	1:19	21:01	104 102-106
1.00	25:23	1:31	24:12	111 100-122
1.06	26:38	1:15	19:59	108 104-110
1.13	28:21	1:43	27:26	107 98-122
1.19	30:27	2:06	33:36	107 100-122
1.25	32:08	1:41	26:52	106 98-122
1.31	33:27	1:20	21:16	103 100-106
1.38	34:58	1:31	24:14	102 90-112
1.44	36:26	1:28	23:20	104 100-110
1.50	37:42	1:17	20:24	106 100-114
1.56	39:09	1:27	23:13	108 106-112
1.63	40:46	1:36	25:41	111 102-122
1.69	42:06	1:21	21:32	106 100-112
1.75	43:30	1:23	22:11	101 100-104
1.81	44:46	1:16	20:23	104 100-108
1.88	46:07	1:21	21:41	107 102-108
1.94	48:02	1:55	30:41	98 92-102
2.00	49:51	1:48	28:55	106 100-122
2.06	51:14	1:24	22:16	103 102-104
2.13	52:38	1:24	22:16	105 100-108
2.19	53:56	1:19	20:58	105 100-110
2.25	55:38	1:41	27:01	103 96-122
2.29	57:08	1:30	40:37	-

Cadence

105 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:04	22:15	More
1km	13:53	22:20	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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