Thu 1st Aug 2019 at 6:00pm by Dickie York

Bike > Commuting

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Time
58:26
Miles
13.02
Mph
13.4
FBI
57.61
Cals
344
Cadence
65
BPM
90
%MHR
52.4
B/mi
402
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:33(3:55/m) 94/126bpm 120cal 71/97rpm 15.35/22.82mph
2) 5m - 22:12(4:26/m) 97/127bpm 128cal 65/89rpm 13.51/20.54mph
3) 3.02m - 16:41(5:32/m) 90/107bpm 96cal 56/72rpm 10.86/21.99mph

19:33 22:12 16:41

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	11.02	90 65-126	490	50 17-66
1.00	4:50	2:07	14.21	95 76-109	401	66 55-78
1.50	6:46	1:56	15.54	89 77-101	344	73 66-82
2.00	8:40	1:54	15.80	92 83-98	349	71 29-78
2.50	10:31	1:51	16.24	94 83-98	347	75 69-82
3.00	12:19	1:49	16.58	90 83-95	326	77 72-82
3.50	14:09	1:49	16.46	90 83-96	328	77 71-82
4.00	15:58	1:49	16.50	92 77-114	335	77 73-80
4.50	17:48	1:51	16.28	107 82-126	394	74 47-97
5.00	19:33	1:45	17.12	98 92-105	343	79 73-84
5.50	21:25	1:51	16.15	95 88-100	353	75 71-83
6.00	23:20	1:55	15.66	91 86-95	349	73 69-75
6.50	25:19	1:59	15.06	92 82-105	366	70 33-75
7.00	27:14	1:55	15.62	90 75-116	346	73 63-89
7.50	30:09	2:55	10.29	94 62-126	548	63 26-87
8.00	32:39	2:29	12.08	97 70-122	482	53 15-77
8.50	35:25	2:47	10.81	101 82-124	561	51 16-63
9.00	37:43	2:18	13.07	102 71-119	468	62 15-72
9.50	39:46	2:03	14.63	102 94-108	418	68 64-73
10.00	41:46	2:00	15.01	97 88-115	388	69 33-74
10.50	44:10	2:25	12.44	94 83-100	453	58 21-67
11.00	46:52	2:42	11.12	93 69-113	502	52 17-67
11.50	49:21	2:28	12.15	92 77-120	454	52 16-70
12.00	1:03:06	13:45	2.18	74 55-107	2036	47 16-72
12.50	1:05:12	2:06	14.26	87 81-92	366	69 64-72
13.00	1:07:36	2:24	12.52	81 70-93	388	58 15-70
13.02	1:08:28	52	1.22	80 70-86	3918	19 19-19

Heart

90/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:17	More
1km	2:05	3:20	More
Mile	3:27	3:27	More
5k	11:16	3:37	More
5 miles	18:28	3:42	More
10k	23:10	3:44	More
10 miles	41:21	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	55:30	4:28
15 miles	1:08:19	4:33
20 miles	1:33:50	4:42
40km	1:59:15	4:48
25 miles	2:00:01	4:48
42km	2:05:51	4:49
50 miles	4:17:52	5:09
56 miles	4:52:13	5:13
100 miles	9:14:02	5:32
112 miles	10:27:50	5:36

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