Thu 1st Aug 2019 at 7:00pm by dizzy068

Run > General

  • Time
    55:53
  • Miles
    5.41
  • Min/mi
    10:20
  • Pacing
    84%
  • WAVA
    50.07
  • Stride(cm)
    89
  • Cals
    539
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1597
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 158/186bpm 64cal 5.86/7.97mph
2) 0.62m - 7:23(11:54/m) 147/173bpm 66cal 5.04/8.06mph
3) 0.62m - 6:36(10:38/m) 157/166bpm 65cal 5.64/6.32mph
4) 0.62m - 5:51(9:25/m) 148/156bpm 53cal 6.37/6.89mph
5) 0.62m - 6:40(10:43/m) 154/160bpm 63cal 5.6/6.53mph
6) 0.62m - 6:23(10:17/m) 159/165bpm 63cal 5.84/6.7mph
7) 0.62m - 6:09(9:54/m) 159/163bpm 60cal 6.06/6.49mph
8) 0.62m - 5:59(9:37/m) 161/172bpm 60cal 6.23/6.78mph
9) 0.45m - 4:30(9:56/m) 161/166bpm 45cal 6.04/6.55mph
6:22 7:23 6:36 5:51 6:40 6:23 6:09 5:59 4:30

Pace

24% 62% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 128 90-173 1311 176 170-180 4/2
0.50 5:07 2:33 10:13 179 176-183 1830 173 120-180 4/1
0.75 7:49 2:42 10:47 170 159-186 1832 179 176-186 15/0
1.00 10:34 2:45 11:00 147 136-160 1617 161 120-180 1/8
1.25 13:49 3:15 13:01 141 126-156 1836 176 170-178 8/2
1.50 16:22 2:33 10:12 157 153-160 1601 179 170-184 7/1
1.75 19:01 2:39 10:37 163 157-166 1731 176 172-180 12/1
2.00 21:36 2:35 10:19 145 140-154 1496 173 120-180 0/20
2.25 23:58 2:22 9:29 146 142-151 1386 182 180-184 0/10
2.50 26:21 2:22 9:30 154 151-156 1462 180 178-184 0/3
2.75 28:48 2:28 9:51 157 155-160 1546 175 114-184 0/3
3.00 31:46 2:57 11:50 149 139-157 1763 172 120-182 3/2
3.25 34:27 2:41 10:45 157 154-160 1687 176 160-184 6/1
3.50 36:58 2:31 10:04 162 158-164 1630 176 172-180 4/1
3.75 39:26 2:28 9:52 157 155-159 1549 176 174-178 3/2
4.00 41:58 2:32 10:08 157 155-159 1590 177 174-180 2/1
4.25 44:25 2:27 9:48 159 158-161 1557 177 176-180 1/4
4.50 47:00 2:35 10:20 165 160-172 1705 176 172-178 9/2
4.75 49:24 2:24 9:36 162 156-169 1554 176 174-178 3/10
5.00 51:41 2:17 9:07 154 151-158 1405 179 176-184 0/9
5.25 54:13 2:33 10:10 161 158-163 1638 176 170-180 3/1
5.42 55:53 1:40 9:37 162 157-165 1559 176 174-176 1/3

Heart

155/186max
  • Show Beats/Mile

Elevation

Asc 91m, Range 42m, Flat prediction 54:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.9% 11:18
21 3.2% 10:11
17 1.3% 10:50
11 2.3% 10:14
See your biggest climbs

Cadence

176 (186 max) Stride Length: 89cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 42.04% More
800m 4:37 9:18 44.30% More
1km 5:48 9:19 45.99% More
Mile 9:35 9:35 47.25% More
5k 31:00 9:59 51.03% More
5 miles 51:28 10:18 50.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.51
5km 31:03 10:00 50.95
5M 51:24 10:17 50.22
10km 1:04:43 10:25 49.94
10M 1:47:10 10:43 49.60
Half 2:22:42 10:54 48.60
20M 3:43:27 11:10 48.74
Mara 4:57:30 11:21 48.42
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