Thu 1st Aug 2019 at 7:00pm by dizzy068
Run > General
-
Time
55:53
-
Miles
5.41
-
Min/mi
10:20
-
Pacing
84%
-
WAVA
50.07
-
Stride(cm)
89
-
Cals
539
-
Cadence
176
-
BPM
155
-
%MHR
90.4
-
B/mi
1597
-
Asc(m)
91
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:22(10:15/m) 158/186bpm 64cal 5.86/7.97mph
2) 0.62m - 7:23(11:54/m) 147/173bpm 66cal 5.04/8.06mph
3) 0.62m - 6:36(10:38/m) 157/166bpm 65cal 5.64/6.32mph
4) 0.62m - 5:51(9:25/m) 148/156bpm 53cal 6.37/6.89mph
5) 0.62m - 6:40(10:43/m) 154/160bpm 63cal 5.6/6.53mph
6) 0.62m - 6:23(10:17/m) 159/165bpm 63cal 5.84/6.7mph
7) 0.62m - 6:09(9:54/m) 159/163bpm 60cal 6.06/6.49mph
8) 0.62m - 5:59(9:37/m) 161/172bpm 60cal 6.23/6.78mph
9) 0.45m - 4:30(9:56/m) 161/166bpm 45cal 6.04/6.55mph
6:22 7:23 6:36 5:51 6:40 6:23 6:09 5:59 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:15 |
128 90-173 |
1311 |
176 170-180 |
4/2 |
0.50 |
5:07 |
2:33 |
10:13 |
179 176-183 |
1830 |
173 120-180 |
4/1 |
0.75 |
7:49 |
2:42 |
10:47 |
170 159-186 |
1832 |
179 176-186 |
15/0 |
1.00 |
10:34 |
2:45 |
11:00 |
147 136-160 |
1617 |
161 120-180 |
1/8 |
1.25 |
13:49 |
3:15 |
13:01 |
141 126-156 |
1836 |
176 170-178 |
8/2 |
1.50 |
16:22 |
2:33 |
10:12 |
157 153-160 |
1601 |
179 170-184 |
7/1 |
1.75 |
19:01 |
2:39 |
10:37 |
163 157-166 |
1731 |
176 172-180 |
12/1 |
2.00 |
21:36 |
2:35 |
10:19 |
145 140-154 |
1496 |
173 120-180 |
0/20 |
2.25 |
23:58 |
2:22 |
9:29 |
146 142-151 |
1386 |
182 180-184 |
0/10 |
2.50 |
26:21 |
2:22 |
9:30 |
154 151-156 |
1462 |
180 178-184 |
0/3 |
2.75 |
28:48 |
2:28 |
9:51 |
157 155-160 |
1546 |
175 114-184 |
0/3 |
3.00 |
31:46 |
2:57 |
11:50 |
149 139-157 |
1763 |
172 120-182 |
3/2 |
3.25 |
34:27 |
2:41 |
10:45 |
157 154-160 |
1687 |
176 160-184 |
6/1 |
3.50 |
36:58 |
2:31 |
10:04 |
162 158-164 |
1630 |
176 172-180 |
4/1 |
3.75 |
39:26 |
2:28 |
9:52 |
157 155-159 |
1549 |
176 174-178 |
3/2 |
4.00 |
41:58 |
2:32 |
10:08 |
157 155-159 |
1590 |
177 174-180 |
2/1 |
4.25 |
44:25 |
2:27 |
9:48 |
159 158-161 |
1557 |
177 176-180 |
1/4 |
4.50 |
47:00 |
2:35 |
10:20 |
165 160-172 |
1705 |
176 172-178 |
9/2 |
4.75 |
49:24 |
2:24 |
9:36 |
162 156-169 |
1554 |
176 174-178 |
3/10 |
5.00 |
51:41 |
2:17 |
9:07 |
154 151-158 |
1405 |
179 176-184 |
0/9 |
5.25 |
54:13 |
2:33 |
10:10 |
161 158-163 |
1638 |
176 170-180 |
3/1 |
5.42 |
55:53 |
1:40 |
9:37 |
162 157-165 |
1559 |
176 174-176 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
42.04% |
More |
800m |
4:37 |
9:18 |
44.30% |
More |
1km |
5:48 |
9:19 |
45.99% |
More |
Mile |
9:35 |
9:35 |
47.25% |
More |
5k |
31:00 |
9:59 |
51.03% |
More |
5 miles |
51:28 |
10:18 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.51 |
5km |
31:03 |
10:00 |
50.95 |
5M |
51:24 |
10:17 |
50.22 |
10km |
1:04:43 |
10:25 |
49.94 |
10M |
1:47:10 |
10:43 |
49.60 |
Half |
2:22:42 |
10:54 |
48.60 |
20M |
3:43:27 |
11:10 |
48.74 |
Mara |
4:57:30 |
11:21 |
48.42 |
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