Thu 1st Aug 2019 at 6:00pm by Capricorn
Bike > General
-
Time
1:19:39
-
Miles
20.39
-
Mph
15.4
-
FBI
80.94
-
Cals
923
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:31(4:30/m) 211cal 13.33/27.07mph
2) 5m - 18:14(3:39/m) 228cal 16.45/29.74mph
3) 5m - 15:20(3:04/m) 229cal 19.58/26.15mph
4) 5m - 21:37(4:19/m) 241cal 13.88/32.67mph
5) 0.39m - 1:57(5:03/m) 14cal 11.89/17.03mph
22:31 18:14 15:20 21:37 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:24 |
5:24 +4
|
11.11 |
2.00 |
9:16 |
3:52 |
15.54 |
3.00 |
14:27 |
5:12 |
11.55 |
4.00 |
18:41 |
4:14 |
14.20 |
5.00 |
22:35 |
3:54 |
15.41 |
6.00 |
27:21 |
4:46 |
12.57 |
7.00 |
30:45 |
3:24 |
17.65 |
8.00 |
34:53 |
4:08 |
14.49 |
9.00 |
37:52 |
2:58 |
20.18 |
10.00 |
40:49 |
2:57 |
20.31 |
11.00 |
43:26 |
2:38 |
22.85 |
12.00 |
46:53 |
3:27 |
17.43 |
13.00 |
49:52 |
2:59 |
20.07 |
14.00 |
52:51 |
2:58 |
20.17 |
15.00 |
56:08 |
3:17 |
18.24 |
16.00 |
1:00:28 |
4:20 |
13.84 |
17.00 |
1:05:06 |
4:37 |
12.99 |
18.00 |
1:10:00 |
4:54 +46
|
12.23 |
19.00 |
1:14:30 |
4:30 |
13.31 |
20.00 |
1:18:31 |
4:01 |
14.93 |
20.39 |
1:20:29 |
1:58 |
11.89 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:36 |
2:36 |
More |
5k |
8:39 |
2:47 |
More |
5 miles |
14:38 |
2:56 |
More |
10k |
18:18 |
2:57 |
More |
10 miles |
32:54 |
3:17 |
More |
Half |
46:05 |
3:31 |
More |
20 miles |
1:17:44 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:26 |
3:45 |
20km |
47:07 |
3:47 |
15 miles |
57:32 |
3:50 |
20 miles |
1:18:02 |
3:54 |
40km |
1:38:15 |
3:57 |
25 miles |
1:38:52 |
3:57 |
42km |
1:43:28 |
3:58 |
50 miles |
3:26:07 |
4:07 |
56 miles |
3:52:25 |
4:09 |
100 miles |
7:09:44 |
4:18 |
112 miles |
8:04:35 |
4:20 |
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