Thu 1st Aug 2019 at 7:00pm by _paul

Run > General

Birthday Boys 10,000m

Follow User
0 👍

Time
21:49
Miles
3.02
Min/mi
7:13
Pacing
92%
WAVA
57.55
Stride(cm)
128
Cals
293
Cadence
174
BPM
141
%MHR
82.5
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 21:49(7:14/m) 143/158bpm 293cal 8.29/9.14mph

21:49

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	123 69-145	1082	172 114-182
0.25	2:00	54	7:12	137 131-143	987	171 166-178
0.38	2:54	54	7:16	138 133-144	1002	177 172-182
0.50	3:46	51	6:49	140 138-142	954	177 174-182
0.63	4:39	54	7:10	138 135-142	988	173 170-176
0.75	5:31	52	6:56	142 140-144	985	174 170-180
0.88	6:22	50	6:43	143 137-147	959	174 168-180
1.00	7:15	53	7:05	141 136-145	998	173 170-176
1.13	8:07	52	6:57	146 141-151	1016	173 170-176
1.25	8:58	51	6:50	150 147-152	1025	170 168-174
1.38	9:50	52	6:59	152 150-154	1062	170 168-172
1.50	10:43	53	7:02	153 151-155	1075	169 166-172
1.63	11:35	52	6:58	152 146-158	1058	171 168-174
1.75	12:29	54	7:10	150 147-152	1074	173 168-182
1.88	13:24	55	7:22	147 145-152	1082	171 168-174
2.00	14:19	55	7:19	143 134-152	1047	171 168-174
2.13	15:13	54	7:10	143 140-148	1024	174 172-176
2.25	16:06	53	7:06	145 141-151	1030	172 166-176
2.38	17:00	54	7:10	154 150-156	1104	176 172-182
2.50	17:54	54	7:11	151 138-155	1085	175 170-182
2.63	18:47	53	7:03	136 127-144	959	176 170-182
2.75	19:40	53	7:04	133 131-136	939	176 170-182
2.88	20:34	55	7:16	136 130-142	988	175 170-182
3.00	21:41	1:07	8:53	136 131-143	1208	181 176-184
3.02	21:50	9	9:01	134 130-136	1208	175 166-182

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	21:50	7:14
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.22%	More
800m	3:23	6:48	49.81%	More
1km	4:14	6:49	52.17%	More
Mile	6:54	6:54	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.36
5km	22:29	7:14	57.52
5M	37:14	7:27	56.81
10km	46:52	7:33	56.52
10M	1:17:37	7:46	56.47
Half	1:43:21	7:53	55.73
20M	2:41:50	8:06	56.40
Mara	3:35:28	8:13	56.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry