Thu 1st Aug 2019 at 7:00pm by Jezzer

Run > Intervals
  • Time
    27:30
  • Miles
    4.00
  • Min/mi
    6:53
  • Pacing
    19%
  • WAVA
    77.76
  • Stride(cm)
    133
  • Cals
    323
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    902
  • Asc(m)
    47
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 127/140bpm 81cal 8.06/0mph
2) 1m - 6:45(6:45/m) 129/147bpm 74cal 8.88/0mph
3) 1m - 6:41(6:41/m) 135/152bpm 77cal 8.99/0mph
4) 1m - 7:56(7:56/m) 134/151bpm 89cal 7.56/0mph
5) 0.04m - 15(6:29/m) 134/134bpm 2cal 9.25/0mph
7:27 6:45 6:41 7:56 15

Pace

11% 12% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:53 89 69-108 701 176 164-178 1/0
0.13 59 29 7:45 129 107-140 999 173 172-176 1/0
0.19 1:27 29 7:38 136 132-140 1039 172 170-174 0/1
0.25 1:57 30 7:58 134 132-136 1067 172 170-172 0/1
0.31 2:28 31 8:15 132 130-133 1088 170 168-172 1/1
0.38 2:58 30 8:03 132 131-133 1062 170 168-172 1/0
0.44 3:28 29 7:51 134 129-137 1053 170 168-172 0/1
0.50 5:46 2:18 36:50 130 94-137 4789 170 168-172 0/1
0.56 6:13 27 7:18 103 93-121 753 186 170-190 1/1
0.63 6:39 26 6:50 128 118-136 875 178 178-182 1/0
0.69 7:04 26 6:49 131 125-137 893 178 178-178 0/1
0.75 7:31 27 7:11 129 126-132 927 177 176-178 0/1
0.81 7:59 27 7:16 131 128-133 952 176 174-178 1/1
0.88 8:26 27 7:13 129 127-131 932 173 172-176 2/0
0.94 8:52 26 7:01 131 130-132 919 174 172-176 0/1
1.00 9:18 26 6:52 132 130-134 906 176 174-178 1/1
1.06 11:43 2:25 38:39 103 83-131 3981 187 176-192 0/1
1.13 12:08 25 6:41 131 124-139 876 184 178-190 2/0
1.19 12:33 25 6:37 131 124-140 867 178 176-182 0/1
1.25 12:59 26 6:56 142 130-147 984 177 176-180 1/1
1.31 13:26 27 7:13 142 133-145 1025 177 176-178 0/1
1.38 13:52 26 7:00 129 127-133 903 176 174-178 2/0
1.44 14:17 25 6:41 133 129-135 890 177 176-178 0/1
1.50 14:41 25 6:32 134 129-140 876 178 176-178 0/1
1.56 16:36 1:54 30:30 108 94-124 3293 187 178-190 1/1
1.63 17:01 25 6:47 134 127-141 909 180 178-186 1/0
1.69 17:26 25 6:40 135 127-139 899 178 178-178 0/1
1.75 17:52 26 6:49 132 126-138 901 178 178-178 0/1
1.81 18:19 27 7:18 130 127-133 949 177 174-178 1/1
1.88 18:46 27 7:06 124 122-126 880 176 174-178 1/0
1.94 19:11 26 6:48 130 127-132 885 175 174-176 0/1
2.00 20:57 1:45 28:04 128 106-131 3592 177 176-178 1/1
2.06 21:24 28 7:20 106 90-128 778 185 176-188 1/1
2.13 21:49 24 6:32 135 131-141 881 180 178-188 1/0
2.19 22:13 25 6:39 135 133-137 897 178 176-180 0/1
2.25 22:39 26 6:51 135 134-136 925 178 176-180 0/1
2.31 23:06 27 7:06 134 132-136 951 177 176-178 1/1
2.38 23:33 27 7:09 135 130-137 965 176 172-178 1/0
2.44 23:58 25 6:47 129 128-130 874 177 176-178 0/1
2.50 25:53 1:55 30:42 128 107-130 3929 179 176-184 0/1
2.56 26:19 25 6:47 116 100-129 787 189 178-194 1/0
2.63 26:42 24 6:22 144 129-152 918 184 178-190 1/0
2.69 27:07 25 6:41 144 141-147 961 178 176-180 0/1
2.75 27:33 25 6:45 143 142-145 966 177 176-178 0/1
2.81 28:00 27 7:09 142 140-144 1015 177 176-178 1/1
2.88 28:26 26 6:56 143 142-144 990 176 174-178 1/0
2.94 28:51 25 6:41 143 142-144 955 176 174-176 0/1
3.00 29:15 25 6:38 143 142-144 948 178 176-180 0/1
3.06 30:55 1:40 26:36 127 106-142 3378 135 118-188 0/1
3.13 31:22 27 7:05 137 122-150 970 184 178-188 2/0
3.19 31:47 25 6:36 134 130-137 884 177 176-180 0/1
3.25 32:12 25 6:44 139 136-142 935 176 174-178 0/0
3.31 32:38 26 6:55 139 136-142 962 176 176-176 0/1
3.38 33:05 27 7:19 138 136-139 1010 175 174-176 2/0
3.44 33:30 25 6:40 138 136-140 920 175 174-176 0/1
3.50 33:55 25 6:34 140 137-142 920 176 176-176 1/0
3.56 35:52 1:57 31:15 123 104-141 3843 179 176-188 0/2
3.63 36:16 24 6:19 126 108-136 795 185 176-194 2/0
3.69 36:40 24 6:25 138 130-146 886 180 178-182 0/1
3.75 37:05 25 6:38 140 136-151 929 176 176-178 0/0
3.81 37:30 26 6:50 137 136-138 936 175 174-176 0/2
3.88 37:57 27 7:06 136 134-138 965 175 174-178 2/0
3.94 38:22 25 6:38 137 134-138 908 175 174-176 0/1
4.00 38:45 24 6:19 137 134-139 865 177 176-178 0/0
4.03 38:59 14 6:36 134 133-134 885 178 176-180 0/1

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 47m, Range 3m, Flat prediction 27:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 133cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 56.20% More
800m 3:16 6:33 66.57% More
1km 4:09 6:41 68.21% More
Mile 8:00 8:00 60.30% More
5k 30:11 9:43 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 76.13
5km 21:02 6:46 78.16
5M 34:50 6:58 77.27
10km 43:52 7:04 76.80
10M 1:12:38 7:16 76.89
Half 1:36:42 7:23 75.95
20M 2:31:26 7:34 76.85
Mara 3:21:38 7:42 76.96
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