Thu 1st Aug 2019 at 6:00pm by Jezzer

Run > Warm Up

  • Time
    42:13
  • Miles
    4.50
  • Min/mi
    9:23
  • Pacing
    0%
  • WAVA
    57.19
  • Stride(cm)
    103
  • Cals
    498
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1291
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 145/177bpm 121cal 6.26/0mph
2) 1m - 9:13(9:13/m) 129/166bpm 101cal 6.51/0mph
3) 1m - 9:17(9:17/m) 125/135bpm 97cal 6.46/0mph
4) 1m - 9:34(9:34/m) 149/176bpm 124cal 6.27/0mph
5) 0.5m - 4:33(9:05/m) 140/177bpm 55cal 6.61/0mph
9:35 9:13 9:17 9:34 4:33

Pace

21% 31% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 125 73-169 1300 169 166-172 1/0
0.25 2:31 1:13 9:42 157 139-172 1522 167 164-170 0/2
0.38 3:46 1:15 9:59 131 127-139 1308 167 164-170 2/0
0.50 4:56 1:10 9:22 136 124-141 1274 166 164-168 0/2
0.63 6:05 1:09 9:10 145 125-171 1329 166 164-168 0/0
0.75 7:16 1:11 9:29 155 132-177 1469 167 164-174 0/2
0.88 8:24 1:09 9:10 152 131-167 1394 165 164-168 1/1
1.00 9:35 1:11 9:27 160 129-170 1511 165 162-166 0/1
1.13 10:46 1:11 9:28 151 128-166 1431 165 164-166 0/1
1.25 12:14 1:27 11:37 133 128-137 1545 166 164-170 1/1
1.38 15:03 2:49 22:33 128 91-143 2886 169 166-172 0/1
1.50 16:14 1:11 9:28 122 88-138 1155 170 166-174 1/0
1.63 17:43 1:29 11:52 119 87-133 1412 167 164-170 1/2
1.75 18:48 1:05 8:40 129 117-139 1117 165 164-166 0/2
1.88 19:56 1:09 9:09 126 124-133 1153 163 162-168 1/1
2.00 21:06 1:10 9:21 126 123-130 1179 163 162-166 0/4
2.13 22:17 1:11 9:25 126 124-130 1187 163 162-164 5/0
2.25 23:30 1:13 9:46 125 122-130 1221 163 162-164 3/0
2.38 24:59 1:28 11:48 125 121-133 1475 166 162-168 4/0
2.50 26:10 1:11 9:31 129 127-134 1227 166 164-168 1/3
2.63 27:16 1:06 8:45 129 124-134 1128 166 162-168 2/0
2.75 28:28 1:13 9:40 127 123-131 1228 165 162-168 0/1
2.88 29:34 1:05 8:44 129 123-135 1126 165 162-168 1/1
3.00 42:36 13:02 1:44:16 111 77-130 11574 167 162-172 1/1
3.13 43:55 1:19 10:33 162 123-172 1710 169 166-172 0/0
3.25 45:11 1:16 10:08 148 131-167 1499 166 166-168 0/1
3.38 46:25 1:14 9:51 156 140-170 1537 166 162-168 1/0
3.50 47:33 1:08 9:06 150 140-171 1366 167 166-170 0/0
3.63 50:07 2:34 20:31 146 125-169 2995 170 166-174 1/1
3.75 52:10 2:03 16:21 143 136-156 2339 169 166-172 1/1
3.88 58:27 6:18 50:21 126 84-145 6344 174 168-176 0/1
4.00 59:54 1:27 11:33 158 133-176 1824 171 166-174 1/1
4.13 1:00:58 1:04 8:34 156 142-177 1337 171 166-176 0/5
4.25 1:02:06 1:08 9:01 143 127-177 1288 167 164-168 0/3
4.38 1:03:14 1:09 9:09 133 126-136 1217 166 164-168 2/1
4.50 1:04:26 1:12 9:37 131 125-135 1260 165 162-168 2/1

Heart

138/177max
  • Show Beats/Mile

Elevation

Asc 37m, Range 13m, Flat prediction 41:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 10:05
See your biggest climbs

Cadence

167 (176 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.80% More
800m 4:31 9:05 48.09% More
1km 5:40 9:07 49.95% More
Mile 9:23 9:23 51.35% More
5k 43:36 14:02 37.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.28
5km 28:30 9:10 57.69
5M 47:12 9:26 57.02
10km 59:26 9:34 56.69
10M 1:38:25 9:51 56.74
Half 2:11:02 10:00 56.05
20M 3:25:12 10:16 56.72
Mara 4:33:12 10:26 56.80
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