Thu 1st Aug 2019 at 6:00pm by Jezzer
Run > Warm Up
-
Time
42:13
-
Miles
4.50
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
57.19
-
Stride(cm)
103
-
Cals
498
-
Cadence
167
-
BPM
138
-
%MHR
80.4
-
B/mi
1291
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 145/177bpm 121cal 6.26/0mph
2) 1m - 9:13(9:13/m) 129/166bpm 101cal 6.51/0mph
3) 1m - 9:17(9:17/m) 125/135bpm 97cal 6.46/0mph
4) 1m - 9:34(9:34/m) 149/176bpm 124cal 6.27/0mph
5) 0.5m - 4:33(9:05/m) 140/177bpm 55cal 6.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
125 73-169 |
1300 |
169 166-172 |
1/0 |
0.25 |
2:31 |
1:13 |
9:42 |
157 139-172 |
1522 |
167 164-170 |
0/2 |
0.38 |
3:46 |
1:15 |
9:59 |
131 127-139 |
1308 |
167 164-170 |
2/0 |
0.50 |
4:56 |
1:10 |
9:22 |
136 124-141 |
1274 |
166 164-168 |
0/2 |
0.63 |
6:05 |
1:09 |
9:10 |
145 125-171 |
1329 |
166 164-168 |
0/0 |
0.75 |
7:16 |
1:11 |
9:29 |
155 132-177 |
1469 |
167 164-174 |
0/2 |
0.88 |
8:24 |
1:09 |
9:10 |
152 131-167 |
1394 |
165 164-168 |
1/1 |
1.00 |
9:35 |
1:11 |
9:27 |
160 129-170 |
1511 |
165 162-166 |
0/1 |
1.13 |
10:46 |
1:11 |
9:28 |
151 128-166 |
1431 |
165 164-166 |
0/1 |
1.25 |
12:14 |
1:27 |
11:37 |
133 128-137 |
1545 |
166 164-170 |
1/1 |
1.38 |
15:03 |
2:49 |
22:33 |
128 91-143 |
2886 |
169 166-172 |
0/1 |
1.50 |
16:14 |
1:11 |
9:28 |
122 88-138 |
1155 |
170 166-174 |
1/0 |
1.63 |
17:43 |
1:29 |
11:52 |
119 87-133 |
1412 |
167 164-170 |
1/2 |
1.75 |
18:48 |
1:05 |
8:40 |
129 117-139 |
1117 |
165 164-166 |
0/2 |
1.88 |
19:56 |
1:09 |
9:09 |
126 124-133 |
1153 |
163 162-168 |
1/1 |
2.00 |
21:06 |
1:10 |
9:21 |
126 123-130 |
1179 |
163 162-166 |
0/4 |
2.13 |
22:17 |
1:11 |
9:25 |
126 124-130 |
1187 |
163 162-164 |
5/0 |
2.25 |
23:30 |
1:13 |
9:46 |
125 122-130 |
1221 |
163 162-164 |
3/0 |
2.38 |
24:59 |
1:28 |
11:48 |
125 121-133 |
1475 |
166 162-168 |
4/0 |
2.50 |
26:10 |
1:11 |
9:31 |
129 127-134 |
1227 |
166 164-168 |
1/3 |
2.63 |
27:16 |
1:06 |
8:45 |
129 124-134 |
1128 |
166 162-168 |
2/0 |
2.75 |
28:28 |
1:13 |
9:40 |
127 123-131 |
1228 |
165 162-168 |
0/1 |
2.88 |
29:34 |
1:05 |
8:44 |
129 123-135 |
1126 |
165 162-168 |
1/1 |
3.00 |
42:36 |
13:02 |
1:44:16 |
111 77-130 |
11574 |
167 162-172 |
1/1 |
3.13 |
43:55 |
1:19 |
10:33 |
162 123-172 |
1710 |
169 166-172 |
0/0 |
3.25 |
45:11 |
1:16 |
10:08 |
148 131-167 |
1499 |
166 166-168 |
0/1 |
3.38 |
46:25 |
1:14 |
9:51 |
156 140-170 |
1537 |
166 162-168 |
1/0 |
3.50 |
47:33 |
1:08 |
9:06 |
150 140-171 |
1366 |
167 166-170 |
0/0 |
3.63 |
50:07 |
2:34 |
20:31 |
146 125-169 |
2995 |
170 166-174 |
1/1 |
3.75 |
52:10 |
2:03 |
16:21 |
143 136-156 |
2339 |
169 166-172 |
1/1 |
3.88 |
58:27 |
6:18 |
50:21 |
126 84-145 |
6344 |
174 168-176 |
0/1 |
4.00 |
59:54 |
1:27 |
11:33 |
158 133-176 |
1824 |
171 166-174 |
1/1 |
4.13 |
1:00:58 |
1:04 |
8:34 |
156 142-177 |
1337 |
171 166-176 |
0/5 |
4.25 |
1:02:06 |
1:08 |
9:01 |
143 127-177 |
1288 |
167 164-168 |
0/3 |
4.38 |
1:03:14 |
1:09 |
9:09 |
133 126-136 |
1217 |
166 164-168 |
2/1 |
4.50 |
1:04:26 |
1:12 |
9:37 |
131 125-135 |
1260 |
165 162-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
41.80% |
More |
800m |
4:31 |
9:05 |
48.09% |
More |
1km |
5:40 |
9:07 |
49.95% |
More |
Mile |
9:23 |
9:23 |
51.35% |
More |
5k |
43:36 |
14:02 |
37.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.28 |
5km |
28:30 |
9:10 |
57.69 |
5M |
47:12 |
9:26 |
57.02 |
10km |
59:26 |
9:34 |
56.69 |
10M |
1:38:25 |
9:51 |
56.74 |
Half |
2:11:02 |
10:00 |
56.05 |
20M |
3:25:12 |
10:16 |
56.72 |
Mara |
4:33:12 |
10:26 |
56.80 |
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