Thu 1st Aug 2019 at 5:00pm by Smugbloke

Bike > Race

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Time
26:42
Miles
10.00
Mph
22.5
FBI
98.47
Cals
369
BPM
158
%MHR
83
B/mi
421
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Kett 10 TT
Split Summary
===
1) 10.07m - 26:44(2:39/m) 158/169bpm 369cal 22.6/35.13mph

26:44

Pin Map

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:59	3:59 +2:54	7.54	140 101-158	1114	9/14
1.00	5:32	1:33	19.30	161 159-163	500	10/3
1.50	6:46	1:14	24.36	162 161-163	399	4/8
2.00	7:59	1:13	24.56	161 160-162	393	5/6
2.50	9:13	1:14	24.49	158 153-161	387	2/10
3.00	10:36	1:24	21.47	153 143-158	428	8/3
3.50	11:54	1:17	23.31	155 153-157	399	4/6
4.00	13:10	1:16	23.61	157 154-159	399	2/2
4.50	14:29	1:19	22.77	159 158-161	419	5/4
5.00	15:45	1:16	23.69	158 155-161	400	2/5
5.50	16:57	1:12	25.15	152 149-155	363	1/6
6.00	18:27	1:31	19.86	155 149-163	468	13/2
6.50	19:49	1:22	22.03	158 152-163	430	3/4
7.00	21:03	1:14	24.30	153 151-155	378	15/20
7.50	22:26	1:23	21.73	156 144-162	431	4/10
8.00	23:53	1:27	20.72	163 162-164	472	12/9
8.50	25:25	1:32	19.46	164 162-165	506	16/7
9.00	26:44	1:18	22.95	163 162-164	426	2/11
9.50	28:03	1:20	22.57	163 162-166	433	16/13
10.00	29:27	1:24	21.48	167 164-168	466	8/5
10.07	29:38	11	23.10	169 168-169	439	1/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
15 7.8%	18.2
13 1.4%	24.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:07	2:15	More
1km	1:27	2:20	More
Mile	2:25	2:25	More
5k	7:54	2:33	More
5 miles	12:43	2:33	More
10k	15:59	2:34	More
10 miles	26:30	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:42	2:40
20km	33:37	2:42
15 miles	41:02	2:44
20 miles	55:40	2:47
40km	1:10:05	2:49
25 miles	1:10:31	2:49
42km	1:13:49	2:50
50 miles	2:27:02	2:56
56 miles	2:45:48	2:58
100 miles	5:06:33	3:04
112 miles	5:45:41	3:05

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