Thu 1st Aug 2019 at 6:00pm by Jelly Bean
Run > General
-
Time
50:22
-
Miles
4.50
-
Min/mi
11:12
-
Pacing
0%
-
WAVA
42.65
-
Stride(cm)
81
-
Cals
541
-
Cadence
178
-
BPM
155
-
%MHR
90.7
-
B/mi
1736
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 143/177bpm 120cal 5.02/5.82mph
2) 0.13m - 1:30(11:18/m) 146/162bpm 15cal 5.31/5.74mph
3) 1m - 9:58(9:58/m) 158/175bpm 109cal 6.02/7.31mph
4) 1m - 10:36(10:36/m) 179/190bpm 133cal 5.66/6.47mph
5) 0.02m - 12(10:28/m) 181/182bpm 2cal 5.73/5.93mph
6) 0.1m - 1:13(12:46/m) 143/182bpm 10cal 4.7/5.95mph
7) 0.08m - 44(8:50/m) 163/180bpm 7cal 6.79/6.89mph
8) 0.09m - 1:34(17:55/m) 162/180bpm 15cal 3.35/6.87mph
9) 0.08m - 35(7:04/m) 156/176bpm 5cal 8.48/9.25mph
10) 0.09m - 1:23(14:56/m) 163/181bpm 13cal 4.02/9.16mph
11) 0.08m - 31(6:15/m) 175/187bpm 6cal 9.59/13.32mph
12) 0.19m - 2:54(15:19/m) 154/188bpm 27cal 3.92/10.62mph
13) 0.63m - 7:14(11:27/m) 163/180bpm 79cal 5.24/6.91mph
11:57 1:30 9:58 10:36 12 1:13 44 1:34 35 1:23 31 2:54 7:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
3:58 |
3:58 +2:34
|
31:47 |
115 77-156 |
3655 |
181 116-190 |
| 0.25 |
7:51 |
3:52 +2:24
|
30:57 |
127 97-146 |
3931 |
180 124-194 |
| 0.38 |
9:21 |
1:31 |
12:05 |
147 144-150 |
1775 |
185 174-190 |
| 0.50 |
10:47 |
1:26 |
11:25 |
153 150-157 |
1747 |
185 182-190 |
| 0.63 |
12:45 |
1:58 +32
|
15:44 |
150 132-158 |
2360 |
184 172-190 |
| 0.75 |
14:09 |
1:24 |
11:12 |
150 130-164 |
1680 |
185 180-188 |
| 0.88 |
16:01 |
1:52 +20
|
14:57 |
144 131-158 |
2153 |
170 102-190 |
| 1.00 |
22:24 |
6:23 +4:43
|
51:06 |
150 117-177 |
7664 |
168 104-196 |
| 1.13 |
27:12 |
4:48 +3:19
|
38:22 |
146 132-160 |
5603 |
180 88-194 |
| 1.25 |
28:58 |
1:46 +41
|
14:07 |
150 133-167 |
2116 |
181 116-192 |
| 1.38 |
30:07 |
1:09 |
9:16 |
163 160-165 |
1510 |
185 182-186 |
| 1.50 |
31:18 |
1:11 |
9:25 |
159 155-163 |
1497 |
182 178-186 |
| 1.63 |
32:30 |
1:12 |
9:35 |
158 148-167 |
1514 |
181 178-184 |
| 1.75 |
33:51 |
1:21 |
10:48 |
160 147-171 |
1727 |
181 178-184 |
| 1.88 |
36:07 |
2:16 +54
|
18:09 |
148 143-153 |
2687 |
178 172-182 |
| 2.00 |
37:29 |
1:22 |
10:56 |
161 149-172 |
1760 |
180 176-182 |
| 2.13 |
38:48 |
1:19 |
10:31 |
170 166-175 |
1787 |
179 176-186 |
| 2.25 |
40:36 |
1:48 +30
|
14:24 |
177 169-183 |
2548 |
173 120-188 |
| 2.38 |
41:49 |
1:14 |
9:49 |
174 169-181 |
1709 |
188 186-190 |
| 2.50 |
43:11 |
1:22 |
10:56 |
184 177-189 |
2013 |
184 180-190 |
| 2.63 |
44:47 |
1:36 +9
|
12:49 |
176 165-184 |
2256 |
173 116-184 |
| 2.75 |
46:05 |
1:18 |
10:24 |
179 173-186 |
1861 |
184 180-188 |
| 2.88 |
47:26 |
1:21 |
10:48 |
179 173-184 |
1934 |
183 180-186 |
| 3.00 |
48:46 |
1:20 |
10:36 |
178 173-185 |
1887 |
183 180-186 |
| 3.13 |
50:03 |
1:17 |
10:16 |
181 177-187 |
1859 |
184 178-188 |
| 3.25 |
55:09 |
5:06 +3:51
|
40:49 |
149 126-182 |
6082 |
178 176-182 |
| 3.38 |
56:58 |
1:49 |
14:29 |
168 152-180 |
2432 |
165 130-188 |
| 3.50 |
58:31 |
1:34 +15
|
12:30 |
157 136-176 |
1962 |
181 130-202 |
| 3.63 |
1:00:27 |
1:56 +26
|
15:25 |
168 148-181 |
2591 |
159 122-226 |
| 3.75 |
1:02:13 |
1:46 |
14:10 |
175 152-187 |
2479 |
168 120-224 |
| 3.88 |
1:15:46 |
13:32 +12:40
|
1:48:19 |
139 105-153 |
15057 |
174 130-186 |
| 4.00 |
1:17:57 |
2:12 |
17:33 |
157 152-166 |
2756 |
190 186-192 |
| 4.13 |
1:19:55 |
1:58 +31
|
15:40 |
155 147-165 |
2429 |
177 154-194 |
| 4.25 |
1:21:15 |
1:20 |
10:42 |
172 159-178 |
1842 |
189 182-196 |
| 4.38 |
1:23:00 |
1:45 +15
|
13:56 |
171 168-174 |
2384 |
184 178-188 |
| 4.50 |
1:24:27 |
1:27 |
11:52 |
164 157-170 |
1946 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
58.3 |
184 |
4.2 |
39:16 |
15:00 |
| Walk |
19.6 |
123 |
0.3 |
21:13 |
1:15:13 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
22.1 |
- |
- |
23:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
37.51% |
More |
| 800m |
4:30 |
9:04 |
41.90% |
More |
| 1km |
5:51 |
9:25 |
42.10% |
More |
| Mile |
10:49 |
10:49 |
39.01% |
More |
| 5k |
47:10 |
15:11 |
31.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:14 |
10:14 |
41.25 |
| 5km |
34:01 |
10:57 |
43.36 |
| 5M |
56:19 |
11:16 |
42.48 |
| 10km |
1:10:54 |
11:25 |
42.15 |
| 10M |
1:57:25 |
11:45 |
41.88 |
| Half |
2:36:20 |
11:56 |
41.06 |
| 20M |
4:04:49 |
12:14 |
41.27 |
| Mara |
5:25:56 |
12:26 |
41.11 |
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