Thu 1st Aug 2019 at 6:00pm by wshippin
Run > Warm Down
-
Time
6:12
-
Miles
0.58
-
Min/mi
10:41
-
WAVA
33.08
-
Stride(cm)
86
-
Cals
81
-
Cadence
175
-
BPM
134
-
%MHR
68.9
-
B/mi
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94km - 6:12(6:36/km) 134/153bpm 81cal 9.09/10.65kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
112 81-128 |
1194 |
175 154-182 |
0.13 |
1:20 |
40 |
10:35 |
127 124-132 |
1344 |
176 166-182 |
0.19 |
1:54 |
34 |
9:10 |
139 127-143 |
1275 |
182 176-186 |
0.25 |
2:29 |
35 |
9:17 |
143 140-145 |
1327 |
184 182-186 |
0.31 |
3:03 |
34 |
9:03 |
144 141-147 |
1302 |
186 184-186 |
0.38 |
3:46 |
43 |
11:25 |
140 134-145 |
1599 |
175 166-186 |
0.44 |
4:28 |
42 |
11:19 |
132 129-135 |
1495 |
172 170-178 |
0.50 |
5:14 |
46 |
12:08 |
133 128-139 |
1614 |
169 168-174 |
0.56 |
5:57 |
44 |
11:42 |
143 130-153 |
1673 |
168 166-170 |
0.58 |
6:12 |
15 |
11:40 |
132 130-134 |
1540 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
175 |
0.6 |
6:09 |
10:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.8 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
31.11% |
More |
800m |
5:08 |
10:19 |
32.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
33.60 |
5km |
40:01 |
12:53 |
32.32 |
5M |
1:07:53 |
13:35 |
31.16 |
10km |
1:26:26 |
13:55 |
30.64 |
10M |
2:26:38 |
14:40 |
29.89 |
Half |
3:17:57 |
15:07 |
29.10 |
20M |
5:16:44 |
15:50 |
28.82 |
Mara |
7:07:33 |
16:19 |
28.47 |
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