Thu 1st Aug 2019 at 6:00pm by wshippin

Run > Race

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Time
5:03
Miles
1.00
Min/mi
5:03
Pacing
94%
WAVA
75.56
Stride(cm)
154
Cals
64
Cadence
207
BPM
130
%MHR
66.8
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:09(3:09/km) 122/141bpm 35cal 19.07/36.51kmph
2) 0.61km - 1:54(3:07/km) 144/153bpm 29cal 19.27/19.18kmph

3:09 1:54

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:32	92 89-105	510	218 204-228
0.13	38	17	4:38	115 105-121	534	214 210-220
0.19	56	18	4:41	123 121-126	576	209 206-210
0.25	1:14	18	4:45	121 118-126	575	210 210-210
0.31	1:33	19	5:05	123 120-127	626	202 192-210
0.38	1:52	20	5:12	126 124-127	656	206 204-206
0.44	2:11	19	5:01	128 124-131	641	205 192-206
0.50	2:30	19	5:02	130 126-133	653	206 192-208
0.56	2:49	19	5:08	127 122-138	652	206 204-208
0.63	3:10	21	5:29	138 136-141	756	206 202-208
0.69	3:28	19	5:00	137 134-140	686	204 202-206
0.75	3:48	19	5:06	141 139-144	720	206 204-208
0.81	4:07	20	5:20	140 139-141	746	204 204-206
0.88	4:26	18	4:55	145 139-151	714	206 204-208
0.94	4:46	20	5:24	149 147-151	804	205 204-208
1.00	5:04	17	4:39	151 149-153	702	206 204-210

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (228 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	206	1	5:02	5:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	66.09%	More
800m	2:22	4:46	71.13%	More
1km	3:02	4:52	72.91%	More
Mile	5:00	5:00	76.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.52
5km	17:48	5:44	72.65
5M	30:11	6:02	70.08
10km	38:26	6:11	68.92
10M	1:05:13	6:31	67.21
Half	1:28:02	6:43	65.43
20M	2:20:51	7:03	64.80
Mara	3:10:08	7:15	64.01

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