Thu 1st Aug 2019 at 6:00pm by wshippin

Run > Warm Up

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Time
7:53
Miles
1.00
Min/mi
7:53
Pacing
96%
WAVA
48.40
Stride(cm)
107
Cals
105
Cadence
190
BPM
134
%MHR
68.6
B/mi
1054
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 130/147bpm 63cal 12.14/13.17kmph
2) 0.6km - 2:55(4:51/km) 140/148bpm 42cal 12.37/12.7kmph
3) 0.01km - 1(2:30/km) 145/145bpm 24.02/11.89kmph

4:57 2:55 1

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	100 86-119	844	192 180-198	0/1
0.13	1:01	30	7:55	130 120-134	1030	195 188-200	3/1
0.19	1:31	29	7:48	128 125-132	997	190 188-192	1/2
0.25	2:03	32	8:32	128 125-131	1093	192 190-194	1/2
0.31	2:31	29	7:41	135 131-139	1037	193 190-196	2/0
0.38	3:00	29	7:42	138 135-141	1062	192 188-194	0/1
0.44	3:29	29	7:41	135 131-137	1037	191 188-194	1/2
0.50	3:58	29	7:41	134 132-137	1029	190 188-192	1/1
0.56	4:27	29	7:46	135 131-139	1048	189 188-190	1/0
0.63	4:57	30	8:07	141 137-148	1144	188 186-190	1/1
0.69	5:26	29	7:40	143 140-147	1097	189 188-190	1/3
0.75	5:55	29	7:42	139 135-143	1071	189 188-192	2/1
0.81	6:25	29	7:51	137 135-138	1076	189 188-190	3/0
0.88	6:54	30	7:54	139 134-146	1097	189 186-192	1/2
0.94	7:25	31	8:15	140 139-143	1156	188 184-192	2/3
1.00	7:53	28	7:29	142 137-146	1062	189 188-190	2/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 7:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	1	7:51	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	38.28%	More
800m	3:51	7:45	43.77%	More
1km	4:49	7:45	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.38
5km	27:47	8:57	46.54
5M	47:08	9:26	44.88
10km	1:00:00	9:39	44.15
10M	1:41:48	10:11	43.05
Half	2:17:25	10:29	41.91
20M	3:39:53	11:00	41.51
Mara	4:56:48	11:20	41.01

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