Thu 1st Aug 2019 at 6:00pm by socks up to
Run > General
-
Time
1:00:01
-
Miles
4.66
-
Min/mi
12:53
-
Pacing
67%
-
WAVA
44.14
-
Stride(cm)
72
-
Cals
499
-
Cadence
174
-
BPM
144
-
%MHR
84
-
B/mi
1850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.5km - 1:00:01(8:00/km) 145/169bpm 499cal 7.5/11.25kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 +11
|
16:38 |
93 77-125 |
1546 |
152 116-178 |
0.25 |
3:37 |
1:32 |
12:19 |
131 123-137 |
1613 |
177 174-180 |
0.38 |
5:34 |
1:57 +8
|
15:34 |
137 125-147 |
2133 |
175 170-182 |
0.50 |
7:33 |
1:59 +19
|
15:54 |
140 126-149 |
2227 |
162 108-180 |
0.63 |
8:54 |
1:21 |
10:46 |
140 134-143 |
1507 |
180 178-182 |
0.75 |
10:30 |
1:37 |
12:52 |
141 132-146 |
1814 |
179 174-184 |
0.88 |
12:14 |
1:44 |
13:49 |
138 133-148 |
1907 |
179 168-192 |
1.00 |
13:44 |
1:30 |
12:01 |
147 143-151 |
1765 |
168 108-184 |
1.13 |
15:36 |
1:52 +18
|
14:59 |
134 121-147 |
2008 |
172 116-182 |
1.25 |
18:04 |
2:28 +46
|
19:43 |
139 121-147 |
2742 |
176 88-184 |
1.38 |
19:23 |
1:18 |
10:25 |
142 136-146 |
1478 |
178 174-182 |
1.50 |
20:58 |
1:36 |
12:45 |
143 139-145 |
1823 |
177 168-182 |
1.63 |
22:33 |
1:35 |
12:42 |
145 139-153 |
1840 |
168 92-186 |
1.75 |
24:02 |
1:29 |
11:52 |
143 140-147 |
1697 |
179 174-186 |
1.88 |
27:31 |
3:29 +1:16
|
27:49 |
132 114-148 |
3672 |
172 122-182 |
2.00 |
29:06 |
1:35 |
12:39 |
149 142-156 |
1885 |
176 172-180 |
2.13 |
31:08 |
2:02 +8
|
16:14 |
152 142-157 |
2467 |
174 170-180 |
2.25 |
32:33 |
1:25 |
11:21 |
153 149-155 |
1736 |
181 174-192 |
2.38 |
33:55 |
1:22 |
10:59 |
153 151-154 |
1681 |
179 172-186 |
2.50 |
35:17 |
1:22 |
10:55 |
157 151-162 |
1714 |
180 176-182 |
2.63 |
37:00 |
1:43 |
13:41 |
153 141-162 |
2094 |
160 98-184 |
2.75 |
38:40 |
1:40 |
13:22 |
150 144-155 |
2006 |
177 118-182 |
2.88 |
40:40 |
2:00 |
16:02 |
150 137-164 |
2405 |
164 110-178 |
3.00 |
42:16 |
1:36 |
12:46 |
146 140-150 |
1864 |
180 178-182 |
3.13 |
43:32 |
1:16 |
10:10 |
149 147-150 |
1514 |
183 180-186 |
3.25 |
45:09 |
1:37 |
12:59 |
148 140-153 |
1921 |
171 88-182 |
3.38 |
46:33 |
1:23 |
11:06 |
155 153-157 |
1721 |
179 178-182 |
3.50 |
48:04 |
1:31 |
12:09 |
150 144-153 |
1821 |
172 120-182 |
3.63 |
49:38 |
1:35 |
12:37 |
142 125-154 |
1791 |
166 122-182 |
3.75 |
51:14 |
1:35 |
12:43 |
151 146-155 |
1920 |
170 114-184 |
3.88 |
53:23 |
2:09 +19
|
17:15 |
149 144-152 |
2570 |
183 170-206 |
4.00 |
55:32 |
2:09 +5
|
17:09 |
156 146-165 |
2675 |
168 82-178 |
4.13 |
57:07 |
1:35 |
12:43 |
155 144-169 |
1971 |
179 174-182 |
4.25 |
58:50 |
1:42 |
13:39 |
154 140-161 |
2103 |
173 108-182 |
4.38 |
1:00:09 |
1:19 |
10:33 |
143 137-148 |
1509 |
181 174-192 |
4.50 |
1:01:35 |
1:26 |
11:30 |
148 142-151 |
1702 |
179 102-192 |
4.63 |
1:02:57 |
1:22 |
10:59 |
153 147-154 |
1681 |
180 176-184 |
4.66 |
1:03:32 |
35 +1
|
16:17 |
148 142-154 |
2409 |
165 114-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.1 |
178 |
4.5 |
55:35 |
13:11 |
Walk |
5.7 |
115 |
0.2 |
3:51 |
21:47 |
Still |
0.9 |
- |
- |
36 |
- |
Pause |
5.2 |
- |
- |
3:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
38.94% |
More |
800m |
5:32 |
11:08 |
40.85% |
More |
1km |
7:11 |
11:33 |
40.95% |
More |
Mile |
12:22 |
12:22 |
40.35% |
More |
5k |
40:00 |
12:53 |
43.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
42.46 |
5km |
39:03 |
12:34 |
44.64 |
5M |
1:04:40 |
12:56 |
44.06 |
10km |
1:21:25 |
13:06 |
43.84 |
10M |
2:14:50 |
13:29 |
43.69 |
Half |
2:59:31 |
13:42 |
42.90 |
20M |
4:41:07 |
14:03 |
43.20 |
Mara |
6:14:16 |
14:17 |
43.03 |
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