Thu 1st Aug 2019 at 6:00pm by socks up to

Bike > General

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Time
11:08
Miles
1.86
Mph
10
Cals
66
BPM
113
%MHR
66.4
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99km - 11:08(3:44/km) 114/138bpm 66cal 16.1/27.91kmph

11:08

Pin Map

0mi in 0

Pace

10%

33%

13%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	19	19	11.98	104 102-107	521
0.13	57	38	5.91	107 105-112	1086
0.19	1:20	23	9.63	109 102-113	679
0.25	1:35	15	15.34	110 106-120	430
0.31	1:51	16	13.67	124 121-126	544
0.38	2:05	14	16.40	125 123-127	457
0.44	2:19	13	16.69	119 116-122	428
0.50	2:34	16	14.50	118 117-119	488
0.56	2:52	17	12.88	115 113-117	536
0.63	3:18	26	8.52	116 110-125	817
0.69	3:42	24	9.36	129 126-132	827
0.75	4:06	24	9.36	127 123-132	814
0.81	4:34	28	8.08	127 123-133	943
0.88	5:01	27	8.23	135 133-138	984
0.94	5:24	23	9.94	133 128-136	803
1.00	5:44	20	11.04	124 122-126	674
1.06	6:10	26	8.79	122 119-124	833
1.13	6:29	19	12.02	121 117-124	604
1.19	6:49	20	11.22	114 111-116	610
1.25	7:15	26	8.49	112 109-119	791
1.31	7:42	27	8.48	112 106-116	793
1.38	8:08	26	8.50	107 105-109	756
1.44	8:39	31	7.19	101 91-107	843
1.50	9:01	22	10.27	89 87-91	520
1.56	9:26	25	9.05	95 89-101	630
1.63	9:46	20	11.20	107 98-112	573
1.69	10:04	17	12.90	111 110-114	516
1.75	10:23	19	11.95	108 106-110	542
1.81	10:41	18	12.52	112 111-114	537
1.86	11:08	27	5.72	103 99-112	1080

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:17	4:36	More
1km	3:04	4:57	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:13	6:37
20km	1:23:22	6:42
15 miles	1:41:46	6:47
20 miles	2:18:03	6:54
40km	2:53:49	7:00
25 miles	2:54:53	7:00
42km	3:03:02	7:01
50 miles	6:04:38	7:18
56 miles	6:51:10	7:21
100 miles	12:40:13	7:36
112 miles	14:17:16	7:39

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