Thu 1st Aug 2019 at 8:00pm by Jogging Jon

Run > General

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Time
8:35
Miles
0.67
Min/mi
12:49
WAVA
33.23
Stride(cm)
82
Cals
72
Cadence
153
BPM
120
%MHR
69.9
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 8:35(12:47/m) 121/139bpm 72cal 4.69/7.43mph

8:35

Pace

44%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:17	114 91-133	1743	162 114-180
0.13	1:33	35	9:23	134 130-138	1257	181 180-184
0.19	2:08	35	9:27	131 130-131	1237	183 182-184
0.25	2:46	39	10:16	133 131-134	1367	184 182-188
0.31	3:19	33	8:43	133 131-137	1159	182 180-186
0.38	3:56	37	9:56	136 133-137	1351	183 180-184
0.44	4:32	35	9:25	138 136-139	1299	175 128-186
0.50	5:28	56	14:56	125 116-134	1868	126 124-130
0.56	6:34	1:06	17:35	106 93-115	1864	121 118-124
0.63	7:43	1:10	18:36	104 103-107	1934	120 118-128
0.67	8:35	52	18:35	104 102-107	1932	118 118-120

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	177	0.4	4:23	10:08
Walk	49.0	120	0.2	4:12	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.09%	More
800m	5:26	10:55	36.92%	More
1km	7:40	12:20	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	33.79
5km	43:38	14:03	34.58
5M	1:12:16	14:27	34.05
10km	1:30:59	14:39	33.79
10M	2:30:40	15:04	33.76
Half	3:20:36	15:19	33.30
20M	5:14:08	15:42	33.70
Mara	6:58:14	15:58	33.75

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