Thu 1st Aug 2019 at 6:00pm by Honley Lion

Run > General

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Time
59:55
Miles
6.39
Min/mi
9:23
Pacing
51%
WAVA
55.78
Stride(cm)
94
Cals
698
Cadence
183
BPM
136
%MHR
69.9
B/mi
1278
Asc(m)
242
Hillscore
13
Surface
Mixed

Notes & Comments

Thursday club run with Karen's group

Split Summary
===
1) 1m - 10:08(10:08/m) 126/139bpm 110cal 5.92/7.56mph
2) 1m - 8:57(8:57/m) 128/143bpm 96cal 6.71/8.31mph
3) 1m - 9:30(9:30/m) 130/144bpm 104cal 6.31/7.06mph
4) 1m - 9:41(9:41/m) 140/167bpm 114cal 6.2/7.01mph
5) 1m - 9:32(9:32/m) 145/185bpm 118cal 6.29/7.22mph
6) 1m - 9:20(9:20/m) 147/172bpm 117cal 6.43/7.93mph
7) 0.39m - 2:48(7:09/m) 156/170bpm 39cal 8.39/9.29mph

10:08 8:57 9:30 9:41 9:32 9:20 2:48

Pace

13%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +3	11:40	121 86-133	1412	175 122-182	26/0
0.50	5:21	2:26	9:44	129 124-135	1255	179 176-188	13/9
0.75	8:32	3:11 +48	12:45	122 92-137	1555	185 174-194	10/5
1.00	11:05	2:33 +7	10:11	129 127-132	1314	185 180-190	1/16
1.25	13:16	2:11	8:43	131 128-134	1142	186 180-194	2/8
1.50	17:02	3:46 +1:34	15:06	120 71-143	1812	185 118-196	28/8
1.75	19:25	2:23 +17	9:31	129 125-133	1227	188 180-198	0/20
2.00	22:29	3:04 +37	12:17	127 119-135	1560	184 176-204	2/8
2.25	24:50	2:21	9:24	128 120-136	1204	182 176-190	2/12
2.50	28:21	3:31 +1:03	14:03	128 125-131	1798	181 176-188	9/10
2.75	30:47	2:27	9:46	131 129-133	1280	182 174-190	12/13
3.00	33:02	2:15	8:59	136 133-143	1222	184 178-194	10/13
3.25	38:07	5:05 +2:28	20:19	127 87-139	2580	182 72-192	7/3
3.50	40:29	2:22	9:29	137 127-147	1300	186 180-188	6/6
3.75	42:52	2:23	9:31	139 136-144	1323	185 180-188	11/8
4.00	45:11	2:19	9:15	152 140-167	1407	182 178-188	6/5
4.25	47:22	2:11	8:45	143 134-150	1250	185 182-190	13/19
4.50	50:15	2:53 +33	11:32	138 136-143	1592	189 174-196	5/2
4.75	52:32	2:17	9:07	144 137-159	1312	186 182-190	10/4
5.00	56:12	3:41 +56	14:43	155 136-184	2280	184 136-196	10/7
5.25	58:43	2:31	10:03	144 135-148	1447	184 176-192	12/4
5.50	1:01:55	3:12 +38	12:49	147 119-171	1885	181 172-192	10/1
5.75	1:04:11	2:16	9:04	147 144-153	1332	184 164-192	17/2
6.00	1:06:10	1:58	7:53	153 147-170	1207	190 186-196	4/13
6.25	1:08:04	1:55	7:39	158 152-168	1208	194 188-200	4/18
6.39	1:08:59	55	6:27	149 142-155	960	200 194-204	0/16

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 55m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.4%	11:27
31 5.5%	8:58
30 5.1%	12:16
19 4.1%	11:30
13 3.3%	8:56
See your biggest climbs

Cadence

183 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	184	6.4	1:01:50	9:42
Walk	10.1	118	0	7:00	6:03:27
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.34%	More
800m	3:38	7:19	57.83%	More
1km	4:38	7:27	59.28%	More
Mile	8:08	8:08	57.23%	More
5k	30:29	9:49	52.07%	More
5 miles	54:28	10:54	47.62%	More
10k	1:06:56	10:46	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.62
5km	27:31	8:51	57.68
5M	45:59	9:12	56.41
10km	58:08	9:21	55.82
10M	1:37:10	9:43	55.31
Half	2:10:03	9:56	54.32
20M	3:25:21	10:16	54.51
Mara	4:34:50	10:29	54.31

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