-
Time
56:48
-
Miles
0.76
-
per 100m
4:37
-
Cals
107
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 55(29:16/m) 10cal 20/rpm 2.05/2.06mph
2) 0m - 15(/m)
3) 0.03m - 52(28:05/m) 10cal 19/rpm 2.14/2.28mph
4) 0m - 1:11(/m)
5) 0.03m - 1:10(37:25/m)
6) 0m - 50(/m)
7) 0.03m - 1:39(53:09/m)
8) 0m - 2:03(/m)
9) 0.06m - 3:03(48:58/m)
10) 0m - 1:56(/m)
11) 0.03m - 2:38(1:24:50/m)
12) 0m - 54(/m)
13) 0.03m - 3:52(2:04:29/m)
14) 0m - 45(/m)
15) 0.03m - 1:58(1:03:05/m)
16) 0m - 1:00(/m)
17) 0.03m - 1:47(57:32/m)
18) 0m - 1:13(/m)
19) 0.06m - 5:36(1:30:06/m)
20) 0m - 50(/m)
21) 0.05m - 1:30(32:11/m) 15cal 22/rpm 1.86/3.31mph
22) 0m - 48(/m)
23) 0.03m - 1:15(40:27/m)
24) 0m - 41(/m)
25) 0.03m - 1:21(43:19/m)
26) 0m - 1:12(/m)
27) 0.03m - 1:18(41:59/m)
28) 0m - 2:35(/m)
29) 0.03m - 1:07(36:03/m)
30) 0m - 1:16(/m)
31) 0.03m - 54(28:45/m) 10cal 20/rpm 2.09/2.32mph
32) 0m - 20(/m)
33) 0.03m - 54(29:09/m) 10cal 21/rpm 2.06/2.09mph
34) 0m - 20(/m)
35) 0.03m - 55(29:32/m) 10cal 21/rpm 2.03/2.05mph
36) 0m - 20(/m)
37) 0.03m - 53(28:38/m) 10cal 22/rpm 2.09/2.16mph
38) 0m - 20(/m)
39) 0.03m - 1:00(32:09/m) 12cal 23/rpm 1.87/2.52mph
40) 0m - 20(/m)
41) 0.03m - 55(29:28/m) 10cal 22/rpm 2.04/2.16mph
42) 0m - 20(/m)
43) 0.03m - 58(30:51/m) 10cal 22/rpm 1.94/2.25mph
44) 0m - 48(/m)
55 15 52 1:11 1:10 50 1:39 2:03 3:03 1:56 2:38 54 3:52 45 1:58 1:00 1:47 1:13 5:36 50 1:30 48 1:15 41 1:21 1:12 1:18 2:35 1:07 1:16 54 20 54 20 55 20 53 20 1:00 20 55 20 58 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:00 |
2:00 |
32:11 |
42 34-44 |
0.12 |
32:02 |
30:02 |
8:03:16 |
39 36-42 |
0.19 |
45:45 |
13:43 |
3:40:42 |
45 36-50 |
0.25 |
49:39 |
3:54 |
1:02:52 |
43 40-44 |
0.31 |
51:37 |
1:58 |
31:40 |
42 38-44 |
0.37 |
53:27 |
1:51 |
29:39 |
47 44-48 |
0.43 |
55:20 |
1:53 |
30:17 |
44 42-46 |
0.49 |
56:48 |
1:28 |
27:19 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:12 |
28:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:59 |
1:08:20 |
750m |
33:30 |
1:11:53 |
1km |
45:42 |
1:13:33 |
1500m |
1:10:48 |
1:15:58 |
1 mile |
1:16:24 |
1:16:24 |
1.9km |
1:31:24 |
1:17:25 |
3km |
2:29:41 |
1:20:18 |
3.8km |
3:13:13 |
1:21:50 |
5km |
4:19:53 |
1:23:39 |
10km |
9:09:24 |
1:28:25 |
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